According to the survey, the demand for muscle gain of female consumers is about five times that of male consumers, and it is still rising.
From the perspective of human anatomy, there are great differences between male and female body muscles. Judging from the innate body structure, if the weight of a girl is equal to that of a boy, then no matter how she exercises, the muscle proportion of a girl will never reach the state of a boy under the same conditions. According to the congenital conditions of men and women, the normal body muscle ratio of men and women is 5: 3, and the body fat rate of women is higher than that of men 10%. Therefore, it is not a simple matter for women to exercise a muscle ratio equivalent to that of men, and more sweat and efforts are needed.
Moreover, due to the innate physical differences between men and women, women want to exercise muscles equivalent to those of men, and the selected sports should be mainly combined, such as barbells and dumbbells, which can shape better muscle lines. But generally speaking, if men need to do 1 to 5 groups of training, then women may have to reach 3 to 6 groups to achieve the expected results. At the same time, it is necessary to increase the absorption of carbohydrates, protein and a small amount of fat in the body in order to have perfect muscle lines in a shorter time.
Being able to exercise yourself every day, daily fitness can make women have tight muscle lines, maintain the beauty of the body, help maintain the speed of metabolism, stay young to a certain extent, improve their spirits, and avoid some problems such as backache and muscle atrophy caused by long-term inactivity or aging.
However, it is suggested that female friends who have just started exercising should pay attention to step by step, strengthen their muscles slowly, and don't pursue muscles excessively. Women begin to pursue health beauty and physical beauty, but they should not overdo it. After all, there are differences in congenital conditions between men and women. Maintaining a certain degree of exercise and avoiding excessive exercise will damage various functions of the human body, which is not worth the candle.
Having muscles is the improvement of physical quality, and it is not necessary to satisfy anyone's eyes. Good health, good mental outlook and self-confidence are the best medicines to stay young.