1, increase muscle load with correct exercise methods. Even if the fitness program you use is synonymous with muscle exercise, it is easy to have an incorrect concept. For example, the main exercise area of push-ups should be "pectoralis major" rather than "arms". Secondly, squat exercise can not only exercise the "front thigh" part, but also exercise the "hip and inner thigh" part. If you have been doing push-ups but can't feel the "chest muscle exercise effect", it is probably that the exercise method is incorrect. The muscle parts targeted by each exercise program are fixed, and if the posture is correct, it will definitely show the exercise effect. No matter how long it takes, the exercise method of tossing muscles blindly can not achieve the effect of exercise.

2. It may be the main cause of bad posture. Continuing to exercise muscles with incorrect posture is not only difficult to achieve the effect of exercise, but also may have a serious impact on the body. When doing push-ups in an excessively stiff posture, it may cause low back pain or the stressed waist can't exert force, which will cause a great burden on the joint parts. Secondly, if left unchecked, bad habits may turn into bad posture, thus changing the whole body shape and even causing chronic pain symptoms.

3. If posing at will can't achieve the effect of exercise, then when doing push-ups, you are most likely to pose with your back bowed, or pay attention to the number and posture to reduce the burden on your arms. When doing push-ups, if the elbow is not really bent, it has no effect on pectoralis major. If you only pay attention to the number of times when exercising muscles, unconsciously, people will casually pose as "easier to do" and lose the effect of exercise. Therefore, it is recommended to aim at the muscles once the position is locked, and increase the load in a short time.

Therefore, even if you feel a little troublesome at first, you must insist on exercising your muscles in the right posture, so that you can smoothly move towards the road of successful and sustained exercise.