listen to more music
The adagio movement in Bach and Handel's works can eliminate the seriousness of the forebrain and make people enter a state of deep thinking. Let the students listen to slow-paced music and relax their muscles. Read the materials that need to be memorized according to the rhythm of music.
Physical and mental applications
Correct repetition is the primary method of effective memory, especially when people use their brains, hands, ears and mouths to remember knowledge in further study, memory is efficient and effective.
Strange idea
The method of stacking tables and rooms, or Roman room method and image morphology, is the embodiment of daydreaming method. The principle of using wooden stakes or rooms as image storage stakes is to connect the tools to be memorized with the known tools.
Clever mouth and abdomen
Proper intake of "healthy fat" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health.
♂? Exercise and fitness
People who are healthy, love sports and life are full of energy, strong in learning and strong in memory. People can promote the self-renewal of the forebrain during exercise.