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I do aerobics for 40 minutes every morning and evening, and keep doing it. Can I lose weight?
Very effective, as long as you can persist.

In addition, we should control the meal time, 7 minutes for breakfast, 8-9 minutes for lunch and 5-6 minutes for dinner.

It is more effective to eat less fattening foods such as fried, greasy, carbonated drinks and cake ice cream.

I hope you lose weight soon ~!

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