Scientific research has proved that a behavior lasts for 2 1 day, and a habit can be formed. Therefore, the reason why fitness lasts for 265,438+0 days is to develop a fitness habit, which can obviously improve physical fitness and enhance physical function.

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Pure hand tour, hope to adopt.

If there is anything else you want to know about communication, you can trust me privately. I am also working out and learning related knowledge. We can learn from each other and communicate with each other.