Oval function organically combines the movements of arms and legs, and can coordinate limbs and shape a healthy body when often used. Long-term practice is helpful to improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.
The biggest feature of the elliptical machine is that the human body does not focus on the knee joint when exercising with it. Using elliptical machine for exercise can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact force generated during running, and better protect joints, thus having a better safety factor.
Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.
Selection skills of extended data elliptical machine
1, choose a brand, big brands use elliptical machines at home, and the quality and service will be better.
2, choose the price, according to the budget to choose, the general household elliptical machine, more than 3000 yuan can buy a delicate and practical magnetic control elliptical machine.
3、? Elliptical machine is equipped with electronic watch, heart rate test, etc. Generally speaking, elliptical machines have similar functions.
4, choose the appearance, exquisite and beautiful, so that your favorite elliptical machine will also increase your interest in sports.
5, the general household elliptical machine is magnetically controlled to adjust the resistance.
6, please pay attention to distinguish the overall weight of elliptical machine, from the conventional point of view, the same brand and grade elliptical machine, the heavier part is better, the movement is more stable.
7. Pay attention to the difference between the magnetic control wheels of the magnetic control elliptical machine. General household use is between 3- 10KG, and it is about 6KG normally. If the magnetic wheel is small, it feels a little floating when stepping on it, and the resistance is not obvious.
8、? Whether the overall workmanship of the elliptical machine is fine, whether the welding and plastic shell are consistent, etc. Will reflect whether an elliptical machine has a high cost performance.
Baidu encyclopedia-elliptical machine
Baidu encyclopedia-home elliptical machine