Don't eat a big meal before practice.

Some people say that you can only exercise when you are full, but it is not. When you eat a lot of food, your body will instinctively direct blood to the digestive organs, and when we exercise, your body will direct blood to our related muscle groups, which makes our digestive system compete with your muscles for more blood flow.

The end result is both sides lose.

The food is completely undigested, and the exercise effect is also discounted.

Don't drink too much coffee before practice.

Excessive caffeine intake will stimulate the body to secrete too much bile, which will lead to a series of side effects such as abdominal pollution and excessive caffeine intake.

For example: irritability, insomnia, increased heart rate, anxiety or heartburn, any of which will seriously affect our training, so we must control the amount of coffee!

Don't stretch before strength training

Before training, we should do "dynamic stretching", let us move back and forth on the sports field, and help our bodies and muscles to prepare before exercise.

Static stretching is the opposite. Scientific research shows that static stretching will only have a negative impact on our sports performance, so stretching before training must be dynamic. When we finish training, static stretching is a good choice to relax tight muscles!

Don't do aerobics before strength training.

Many people think that aerobic exercise is a warm-up, which is wrong, because glucose, the main function of the body, will be stored in muscle and liver in the form of glycogen after meals. If you do aerobic exercise first, consume these glycogen, and then do strength training, your performance will naturally get worse!

Don't drink plenty of water before exercise.

When you exercise, your stomach is full of water, which makes you feel sick and even prone to cramps.

Should we ask for proper hydration when we exercise? You can't pour it out at once. Take a sip and drink it slowly.

Don't put core training before strength training

Almost all strength training, our core has participated. So what if abdominal training is put before strength training? ♂? The training level is reduced, and the core weakness in training leads to physical instability and injury. ? After all, heavy movements such as squatting and hard pulling are highly dependent on the stability of the core!

Don't sleep for a long time before exercise.

Research shows that a 20-30 minute nap will make you feel more energetic, but if you make up sleep for too long, it will easily make you feel more tired after sleep, so these seemingly casual details will also affect the quality of our exercise results!