Can obese people lose weight by running for half an hour every day? Don't listen to nonsense upstairs. You can lose weight, but if you insist on it every day, it will take about three months to see the effect. Three months is also a stage of habit formation, but it is not as simple as imagined. Regardless of whether you can last for three months. You may encounter various injuries or busy work when running, so you have to stop running. Don't run too fast at first, even if you walk at that speed, you will run for half an hour. As long as the weather is not very cold, you will always sweat. If you want to lose weight, it will take six months to a year.
For obese people, how much exercise to lose weight every day is reasonable, and you must not force yourself. Generally speaking, 1-5 kg is normal.
If you are obese, do you exercise your muscles directly or lose weight? Lose weight first, and you can't exercise your muscles directly, otherwise the obese part can easily be directly transformed into muscles, and your body shape will be ugly.
Suggestion: lose weight first, and take part in aerobic exercise such as running and cycling, so that you can lose weight and enhance heart and lung function after a period of time. At this time, muscle exercise will have a good effect.
Can obese people lose weight by running? Yes, if the base is large, running to lose weight is not recommended. If you keep running for more than 45 minutes every day, you will break down fat as long as you sweat a little. On the one hand, it will damage your joints, on the other hand, it is difficult to persist. Even if you persist, stopping exercise will soon rebound.
Can obese people exercise their muscles while losing weight? I can't. It is impossible to lose weight and exercise muscles at the same time. It is a contradiction in itself, so it can only be done first.
For obese people, when is the best time to lose weight, spring and summer?
Spring grows, everything recovers, and summer belongs to the season of hair growth. It is better to exercise more and sweat more. And losing weight requires exercise. If you do moderate exercise for one hour, you can consume body fat, that is, lose weight. At the same time, pay attention to nutrition intake and water supplement, and choose the time after the sun comes out in the morning or after 5 pm to avoid heatstroke.
Summer! If the method is good, you can lose weight that season!
How do people with muscular obesity lose weight? What do you want to eat? The following 10 method is recognized by experts as the best way to lose weight. Based on an average intake of 2000 calories per day. 1. Reduce calorie intake: Nutritionists believe that no matter what you control-protein, carbohydrates or fat, you will eventually reduce calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in 6 weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism. Second, eat less 1 meat, lose weight for two months 10 kg: experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat. Third, reduce food intake: If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake. Four, every day 1 meal, liquid food for 5 weeks, minus 10 kg: it is very convenient to make liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day. 5. Walk for 45 minutes, lose weight for half a year 10 kg: every day 1 time, 5 days a week, walk 5 kilometers every time for 45 minutes. In this way, you can lose 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating. 6. Regular exercise: Regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle and make people energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Cycling, four times a week, each time 1 hour, speed15km, five months can reduce10kg. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight. Seven, strength training: strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased. Eight, reduce calorie intake combined with walking: replacing Coca-Cola with soda water can reduce calorie intake 150 calories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks. Nine, reduce fat intake and weight lifting: this method can consume excess fat in the body, maintain a good body shape, grow muscles, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months. X. Best choice: According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination scheme is to control fat intake and strengthen exercise and strength training. As long as you are confident and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at the beginning, and try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success. Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week. . .
Can a naturally obese person lose weight successfully by running? What is natural obesity?
From snacks, big fish and big meat will of course be fat.
Because of genetic inheritance? Parents are fat, so they are fat?
Still worried about obesity caused by congenital diseases?
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I think as long as it is not a special obesity caused by disease, the general obesity is due to excessive intake of nutrients, and the body instinctively stores fat as spare energy. If you don't have a disease, you are just born obese, which means that your absorption ability is very good. As long as you keep exercising, you can burn fat, get thinner, or keep in good shape. Exercise to lose weight also requires skill. You can download a sports APP.