You are also running. Why can't you keep going? See how others run.
From netizens:
I never run to lose weight, but to keep fit. I have had three running experiences, each of which gave me a different experience.
The first time, I was a sophomore. When I went out for an internship, I felt that my physical fitness was very poor. After returning to school, I start running for half an hour at 9: 00 every day.
I was weak since I was a child. It took me six minutes to finish the 800-meter physical fitness test in high school, and I almost didn't graduate. 800 meters is the longest distance I have ever run, so running for 30 minutes is a great challenge for me.
At first, I almost used the short-term goal of 10 meter to motivate myself. I told myself to stick to it and then run 10 meter, thus encouraging myself to stick to the first 30 minutes of my life. After running, I feel that I am in poor health and can run for so long. I am very happy! In this process, there is a strong temper of willpower.
Then slowly, it won't be so difficult. I ran for a while and felt very comfortable. I used to feel a little tired climbing the fifth floor of the dormitory, but then I climbed it like a gust of wind.
The second time, after working for three years, I felt very poor and tired every day. I didn't want to say anything, so I started running again.
Go back after work every day. If you get home before nine o'clock, you will go out for half an hour even if you are very tired. When running, people will gradually calm down, feel more acute, and can smell the fragrance of flowers and insects that they can't smell in the community at ordinary times. People are very calm during this time, and some tangled things will naturally come to mind, such as being alone with yourself for a while. Moreover, after running, people will become energetic and sweep away the sense of powerlessness before running. So it's a good feeling.
The third time was recently. After nearly a year of fitness, Ye Gong Long Hao thought it was not suitable for me, so he started running again.
It was very laborious at first, and it took willpower to persist. Later, I was able to keep running down, even running the farthest distance of 8.88 kilometers in my life. This convinced me that the world is very fair, as long as you pay, there will be returns, as long as you keep working hard, you will achieve the goals you can't even think about.
Later, I ran with my friends, went to the park I had never been to, and found the beauty that was ignored around me. Follow the company's running association to run in the morning and get into the habit of getting up early.
Morning running has changed me a lot: I used to be a hard person to get up early. Now I can get up at 6: 30 and run. It's only eight o'clock after running. I can go on to eat in restaurants that are always lined up, book movies that I can't usually book seats, and even go back to Hong Kong to take a shower and have morning tea-and I'm still sleepy at this time! This gives me the feeling that the early bird gets the worm and controls my life instead of being kidnapped by the bed. Very good! Because I get up early, I can do more things, because I have more time in a day and go to bed early at night. These are good habits, so I will stick to it.
Next, I will run more scientifically, and even signed up for the Sabah seaside marathon in May. Who would have thought that someone who can't even run 800 meters would take part in the marathon? What a wonderful world!
From netizens and stars
When I was a sophomore, like most college girls, I couldn't sleep at night, played with my mobile phone to brush Weibo, couldn't get up during the day, was late for class, and was seriously delayed. If you can't finish the plan every day, you will feel uncomfortable, basically 50%.
My junior year moved to the campus, which is close to the river. It's convenient to run. In addition, it was not smooth to find an internship, so I started running in fun run. Except that it is too cold and rainy, I basically run for about 45 minutes every night. Stick to it until graduation.
The experience is that you have to set aside time for running, so you must finish the task of the day before 10 in the evening. I felt good when I went back to take a shower after running. Boil milk and sleep when you feel good. After a year, I couldn't sleep at two or three o'clock before, but now I sleep around 1 1, and I didn't get up all morning before. Now it's basically after 8 o'clock and 9 o'clock. When I get up, I can read and study. I feel that I have grown a lot in one day, everything has been done, my mental state has improved, and I have begun to overfulfil my tasks without delay. And it is not easy to eat before and after running, so the time for eating is fixed. Looking at a good figure in the mirror, the older you get, the more you care about eating healthily. I never drank boiled water before I was 20 years old. Now I give up snacks, fried food and drinks, and eat a lot of fruits and vegetables and a little meat. The most important thing is that the internship was not smooth at that time, and the whole person was gloomy and desperate every day. But when I was running, I cleared my mind and thought nothing. Instead, I began to feel that life is a protracted war, not a 100-meter race. So I started to be more motivated.
It sounds a bit mysterious, but if you insist on exercise time regardless, you have to start making time for it, learn to plan your time and eat healthily. Believe me, this is the beginning of a virtuous circle.
New youth from netizens
I think many people decide to keep exercising every day, but they always give up halfway, mostly because they don't realize the fun of sports.
Of course, there are many reasons for this, such as the wrong method.
I've really seen too many people go out for a run before it gets hot. As a result, they are not only uncomfortable to run, but also hurt their calves when they come back.
Basically, after last week, I never saw this man again.
There are still some people who are always clamoring to insist on running with me every day from tomorrow. As a result, I asked him to spend some money Since he wants to take it seriously, he should buy himself a better pair of running shoes.
These people immediately refused to use all kinds of reasons to prevaricate.
It is impossible to say that because of lack of money. Most of the iphone they use are much more expensive than my Xiaomi 5plus.
Sure enough, this man wore diaphragmatic basketball shoes and ran with me for two days, but he was never found again.
Results I was alone, and my daily exercise was fixed, from March to 10.
This half year has changed me a lot, and sports have played a certain role in it.
Whether men or women, as long as they exercise for a long time, this change is definitely a combination of inside and outside for a person.
It won't even take long. If I remember correctly, it was about 1 month after I started running. I obviously felt more energetic and energetic than before.
That kind of energy is different from drinking coffee and beating chicken blood. I believe that friends who exercise regularly must have had similar experiences with me. People's physical quality is good, and the vitality that emerges in that mental state comes from the bones and is endless.
This continuity will even slowly change the direction of your whole life.
I think this is probably the reason why many people advocate fitness. I just want to change my life.
Followed by satisfaction and fun.
Half a year has passed, and I can walk to the present. To tell the truth, sometimes I'm proud to think about it. After all, many people are more determined than me, and only a few people can finish the project well.
And I really enjoy this process.
After reading the experience of the above netizens, I believe it will also inspire you. In Qian Qian, there are thousands of reasons for fitness failure, but there is only one reason for success, and that is persistence. Persistence will always reap your health.
Runner's home, welcome to pay attention.