High leg lifting training can quickly increase the heart rate of burning fat, promote sweating and make the body consume calories. 10 group leg lifting training is equivalent to jogging for 30 minutes, and jogging for 30 minutes at a time can achieve fat burning effect. Generally, it takes 10 minutes for the 10 group to complete leg lifting.

After a period of persistence, your hip fat, waist, abdomen and leg fat are obviously reduced, and the dimension is obviously reduced. Therefore, from the effect of reducing fat, leg lifting training is very good.

Introduction:

Leg lifting is a fitness action. The main point of action is to straighten your back, look forward, lift your legs alternately, and land your forefoot. Keep your body stable and swing your arms with the rhythm of leg lifting. Keep the fastest speed. Error: the center of gravity leans back. Solution: reduce the leg lift and keep your body stable.