1. Sports vest and shorts: This is one of the most common fitness clothes, suitable for aerobic exercise and weight training. Vest can help you keep cool during exercise, and shorts can make your leg muscles move more freely.
2. Sports tights and T-shirts: This kind of dress is suitable for high-intensity training, such as HIIT. Tight pants can help you show your figure better, while T-shirts can keep you comfortable during exercise.
3. Sports suit: This kind of dress is suitable for full-body training, such as yoga or Pilates. A suit usually consists of a coat and trousers, which can provide better support and comfort.