Overcome excessive tension, exchange ideas with other players, chat and relax, take a deep breath and doodle with paper and pencil.
Good luck.
How to reduce or even overcome the nervousness (nervousness and trembling) during the competition? Let me tell you my opinion: 1. Improve your game level. If you usually work hard and give a lot, when you stand on the court, you have reason to imply that I am great. I have paid a lot for this game, and I believe I can beat my opponent. In other words, if you are confident, you will naturally be less nervous when you get to the stadium, which requires you to start with your usual bit by bit training. 2. Not as good as others, it is better to put down the burden and fight with a desperate attitude. Aren't there many surprises in sports news? Those players who make an upset will have the same mentality when they meet a master, that is, I know that my skills are not as good as his. What pressure do I have? I might as well call once. Losing is what I expected. What I want to do is not to be nervous, but to try my best to play my training level. 3. Appropriate psychological suggestion, when you want to start the game, you should silently tell yourself that I can do it, I am not afraid of any opponent, I can lose to any opponent, but I can't be familiar with myself, I can't be defeated by myself, even if I fail, I will play a beautiful game and I can't make my opponent comfortable or uncomfortable. Then think about my friends and family who support me, and you will be motivated.
To tell the truth, there is no special way to overcome the mental tension during the game. Because this is a manifestation of psychological quality, if you want to have a good psychological quality, you must exercise more. When you encounter more things, your psychological quality will naturally get better.
How to adjust the psychological tension during the competition? Modern sports competition is not only a contest between technology and tactics, but also psychological state plays an important role. The flexible use of tactics is the embodiment of psychological stability. Psychological stress is a manifestation of increased excitability of the nervous system. Moderate tension can exert people's potential, while excessive tension will inhibit the exertion of motor skills. Calm, calm, relaxed and confident are the best preparation conditions. How to overcome the excessive tension during the competition and make the athletes reach the best state is the problem to be discussed in this paper. First, athletes should be given targeted psychological training before the competition 1. Helping athletes build self-confidence is the embodiment of athletes' self-worth. It cannot be arbitrarily imposed by any external force, but should come from the athletes' internal strength and need targeted training. In the usual training, we should pay attention to arouse the enthusiasm of athletes, help them objectively analyze their own advantages and disadvantages, correctly understand themselves, accurately analyze their opponents' technical and tactical characteristics, know ourselves and know ourselves, and achieve the purpose of enhancing self-confidence and relieving fear. Successful experience helps to strengthen and consolidate self-confidence. During the competition, people often see that some athletes lack competition experience and their skills and tactics are abnormal. The reason is the lack of competition training.
Then try to think about what you are usually happy about, which is better and relax.
In the competition, psychology is more important than strength! You can use this Olympic Games as an example.
Brew it yourself
Organizational language
Might be more useful.
How to overcome the problem that children are short of time in the game? The question you asked shows that you are very concerned about your children's performance in school.
According to the situation:
Some children are caused by a wrong answer, the ridicule of classmates, and the improper handling of children's answers by teachers.
Some children are nervous about answering questions because they are not confident.
Psychological changes of older children (entering adolescence) can also lead to nervousness in answering questions.
In order to help children overcome this tension, we can use hints and encouragement.
In the first two cases, you can contact the teacher, increase the number of questions, and give affirmation and praise in time.
The third situation can be solved by talking to children according to the specific situation.
I hope my answer can help you.
In the Olympic Games, nervous mood will affect the performance, and the more nervous, the worse. What is the psychological name of this situation? My son has the same problem in the exam, and every time he is ten points short.
How to overcome the tense situation? Listening to soothing music, such as reflecting the moon in two springs, is the best music to treat anxiety. I listened to it many times before the exam, and it felt really effective.
take a deep breath
Try not to think about things that make you anxious and nervous (of course, this is more difficult), and eat some delicious sweets, such as chocolate, to relieve your nervous mood ~
How to overcome nervousness and forget to move the temples and foreheads in Wushu competition: It is suggested to learn a set of eye exercises, and do one when you are tired, so that the temples and foreheads can get * * * to relieve nervousness. Muscle feedback method: through muscle relaxation, the relaxation signal is fed back to the brain, and then the tension controlled by the brain can be alleviated. The specific way is to hold hands tightly and use both arms hard. You can even tighten every muscle in your body for a minute, or you can stick to it for a longer time. When you feel tired, relax your muscles and stretch your limbs. Do nothing but stay for a few minutes. If you still feel nervous, you can repeat the tension-relaxation process above.
Image dialogue method: the name is abstract, but it is actually used to alleviate negative emotions. The specific way is to say something to comfort yourself when you are nervous. For example, if you are about to enter the examination room, you will definitely feel nervous. You should tell yourself that everyone will be nervous, and moderate nervousness will improve your exam results. People who are good at regulating emotions can use the image dialogue method flexibly.