Generally speaking, it is enough to keep exercising for 2-3 months, depending on whether you are cruel to yourself or not, but proper exercise and fitness still have many benefits, which can not only make your lines more beautiful, but also make your physique better.

It should be noted that:

1. Many women make the mistake of moving too fast when doing abdominal exercises. When the action becomes faster, it is not the abdominal muscles that contract, but the burden on the waist. Again, pay attention when exercising. When the muscles contract to the maximum, you should pause for a moment.

2. When doing abdominal exercise, you should adjust your eating habits and cooperate with aerobic exercise. Exercise without consuming body fat gets twice the result with half the effort.

Hope to adopt!