Fitness experts teach you how to eat healthy meals. Many boys like fitness, because fitness is not only good for health, but also can have a strong body shape, but some people misunderstand the meaning of fitness, and some people reduce their appetite for fitness. Actually, this is not right. Fitness is not equal to dieting. Fitness requires a fitness meal that suits you.

Let me introduce some healthy meals to you! Let bodybuilders enjoy the beauty of food while exercising.

1. Assorted vegetables and sparerib brown rice

Zashu ribs-rice

Miscellaneous vegetables have high nutrition, can supplement vitamins and water, and have high dietary fiber, which can maintain the nutrition of bodybuilders. As we all know, ribs can supplement calcium, but they can supplement protein and fatty acids in human body, which is beneficial for bodybuilders to keep healthy.

2. Tomato and egg noodles+broccoli

tomato and egg noodles

Scrambled eggs with tomatoes help digestion. At the same time, eggs are called "ideal nutrition banks", but they lack vitamin C, and the most important thing for tomatoes is vitamin C, so tomatoes and eggs are a perfect match. Are fitness-loving friends ready?

3. Vegetarian fried Flammulina velutipes+tomato broccoli

Fried Flammulina velutipes with Vegetables

Flammulina velutipes is a fungus, which has the health care functions of antioxidation and blood lipid regulation. I don't need to say more about tomatoes. As we all know, comrades who love fitness must pay attention to this package! Let you have a delicious taste trip while exercising.