1: Eggs and milk are essential for fitness. You only eat three eggs, which is really too little. You should change qualitatively because of you.

In order to gain weight, it is recommended to eat 2 egg yolks every day, with more than 10 protein, and other egg yolks can also be thrown away. can

Eat all three meals, but don't forget to supplement carbohydrates before exercise, or you will supplement protein.

Mass will be consumed as energy.

If you eat protein powder, you don't need to eat so many eggs. Protein powder is the easiest to absorb and fast.

Look at the effect of a fitness catalyst, 2 spoonfuls of protein powder per day is equivalent to 20 eggs. Relatively speaking,

It will also greatly reduce the function of the stomach. As for liver damage, it's because you have added a lot of nutrition, but

It is the lack of training intensity that the body can't absorb. So you must remember that whether you eat eggs or

Protein powder must be trained with sufficient intensity to exert its maximum effect without hurting internal organs.

Yin, Wade's brand is good.

As for what to drink, in fact, it is OK to ensure two fruits every day, preferably one fruit and one vegetable.

I usually mix apples and tomatoes.

Fitness five days a week, if you can achieve enough intensity, stick to it, the effect can not be underestimated. commemorate

Carbohydrate, nutrition and sleep (at least 8~9) are indispensable.

One day 1 hour is ok, and it is best to control it in 45~50 minutes, because the body-building time is long and the testosterone of the human body is low.

Will decline, resulting in slower muscle growth, after fitness, 2 eggs, or a cup of protein powder, 1 fruit, on.

Can give the body enough supplements. If you want to go to work, it is recommended to exercise at 8~9 pm and wash with warm water after finishing.

Taking a bath and sleeping directly can not only improve the quality of sleep, but also relax the muscles enough. For the sake of health

Sacrifice, watch less TV and play less computer. If you can keep doing this every day

In this case, I believe that after 1 year, there will be quite remarkable results.

Fitness takes time. Don't look in the mirror every day and say why you haven't changed. Do a good job of training every day.

Practice, don't give up, come on!

I won't say so much for the convenience of you to answer your question. I wish you a happy fitness! still

You can leave me a message if you don't understand anything.