About eating, people often share their unique experiences, and some even regard eating as a science, which makes the simple word eating have a different taste!
Being able to eat and not being able to eat can definitely be said to be a world of difference. Some people even go to Wan Li to taste fresh food, and some people can count every minute to a unique degree in order to achieve the best taste of food!
But we ordinary people don't have to be so meticulous. In addition to developing the good habit of saving food and not wasting it, you can't just know how to eat it if you want to be a qualified foodie ~
Let me tell you something about food health! Let you become a-good "food"!
1, dried vegetables-is a kind of food that we often meet in supermarkets. When you want to eat snacks, you will feel that dried vegetables are good, and all vegetable products are healthier.
Compared with puffed food and potato chips, it is much healthier, and your parents will gladly pay for you, even praising you for paying more attention to your health, but you never thought that this seemingly healthy thing actually hides a "secret". In order to make the shelf life of dried vegetables longer, those manufacturers came up with the idea of frying, and after frying, the original nutritional components of food lost more, which also caused the problem of high oil and salt, which would be unhealthy to eat.
2, juice-drink juice = supplement fruit, it sounds no problem, if it is operated at home, it is actually not a big problem, but if it is juice sold in the market, or juice placed on the counter in the mall, it is not very healthy.
First of all, after fruit is juiced, nutrition will be lost, and at the same time, some dietary fiber and vitamin C will be lost. All the products sold in supermarkets will be marked as concentrated juice. This is not because of the increase of fruit ingredients, but because they will add some fruit additives during processing, which will make the fruit taste better, but these additives have a great impact on people's health. So do you dare to buy such juice?
3, candied fruit-I believe that ordinary ladies like to eat more ~
Sour and sweet, you can see from the appearance that it is made of fruit, and you will feel that eating these things will not make you fat. In fact, preserved fruit is high in sugar, salt and calories, and eating it regularly will increase the risk of obesity and hypertension.
4, coarse grain biscuits-in fact, coarse grain biscuits are also a kind of snacks that our public often buy.
Not only is it delicious, but the word coarse grains in the name also makes people feel healthier than ordinary biscuits. Some people even eat it as a staple food. In fact, the coarse grains in coarse grain biscuits are not high, or even pitiful. On the contrary, it is high in fat and not suitable as a staple food. So have you learned?
5, fancy oats-this food should be one of the explosive products of boys and girls!
Not only delicious, but also convenient. Going to work in the morning and having a cup before going to school is equivalent to breakfast, which is one of the essential foods for athletes. In order to reduce fat at night, it is equivalent to dinner. But do you know that fancy oats are high in calories, which is not conducive to sugar control? Non-dairy creamer belongs to trans fatty acids, so eat less.
6, functional drinks-this is no stranger to everyone ~
Generally, when you are sleepy, tired, or doing some exercise, as long as you drink a bottle, your body will be at its best in a short time, just like beating chicken blood. However, most functional drinks contain caffeine, which is addictive and has a considerable sugar content, so I suggest that you drink functional drinks as little as possible.
7. Walnut milk-actually improved milk!
It contains a lot of additives and sugar, which increases the risk of calorie intake and obesity. Moreover, the content of milk is very small, and more ingredients are water. The content of protein is low and the content of sugar is high.
8. Homemade food
Homemade bean products, bacon, sauces, yogurt and wine are prone to botulism, aflatoxin pollution, nitrite poisoning and harmful substances, which are harmful to health.
Today, I will share with you some cold knowledge about food health, which is very practical. I hope you can eat or drink something reasonably and healthily in your future diet, and I hope you can help everyone after reading it!