Weight loss should be combined with aerobic and anaerobic exercise. Generally speaking, girls should choose moderate strength training, do aerobic exercise several times a week, and if they have time, they can choose treadmill jogging and other ways to exercise. If they have a good figure, the abdomen is the key, so they should also do corresponding abdominal strength training. Yoga and aerobic exercise are both good choices.

Regular exercise can make our mood more optimistic and cheerful, make our body slim slowly, strengthen our immune system, reduce the occurrence of diseases and make our body younger.

2. Increase muscle and reduce fat

The combination of aerobic and anaerobic can increase muscle and reduce fat, which makes shaping easier to realize. Generally speaking, girls' body fat is mostly distributed in arms, buttocks and chest. Bad living habits can also make the fat on the back of the abdomen accumulate. To get in shape, you have to exercise these muscle groups to gain muscle and lose fat. If you don't know about equipment training, you can consult the coach more.

The suggestion of high body fat is to reduce fat, and find a suitable training method for reducing fat. The training methods are different. Making corresponding plans can better achieve the purpose of reducing fat.

Step 3 arrange your diet reasonably

The quality of diet directly affects the effect of reducing fat. First, know what kinds of nutrients you need to eat every day, and what the specific amount is, protein or carbohydrates. Then, according to the specific amount of training to supplement. The general principle is to make the calorie intake lower than the daily consumption. Of course, the change of body fat is a long-term process. If you follow the plan for a long time, your fat will be reduced accordingly, and you will get a better figure and shape.

Regular exercise and reasonable diet are the main goals we should establish during the period of fat reduction, and regular exercise times and diet during the period of fat reduction are the guarantee for us to complete the weight loss plan and ensure that our body shape reaches the predetermined goal.