1 push-ups
In fact, on the surface, push-ups are a fitness action to exercise our chest muscles, but in fact, he exercises in many parts, such as biceps brachii, triceps brachii and latissimus dorsi. So push-ups are an important part of our freehand exercise and basic fitness. If you are a beginner, you can divide push-ups into five groups, each group does 12, and rest for 30 seconds every day.
Step 2 sit-ups
Sit-ups are a very classic action aimed at our abdominal muscles. They can not only exercise our abdominal muscles, but also achieve the effect of reducing abdomen and abdomen. I suggest you do three groups of this action every day, 30 in each group. Because abdominal muscles are the only muscles in our body that can be used without rest, you can decide according to your actual situation during training. Generally speaking, you can do more if you are in a good mood today. If you feel bad, it doesn't matter if you do less, but try to keep your abdominal muscles warm every time you do it.
Step 3 squat down
Squatting can be aimed at the training of our thigh muscles. It can not only shape our thigh muscles, but also help our inner decompression to a certain extent, thus achieving the effect of health care. When doing this action, you must be standard, put your hands on your head, keep your feet shoulder-width apart, squat vertically, and then stand up quickly. Just do one group of this action every day, 50 in each group.
The above three movements, as long as you keep exercising, I believe you will have a good figure.