Fitness is good, but not paying attention to etiquette will affect the sports experience of yourself and others. Today, this article will talk about the basic interests in fitness. Let's study together.
First, occupy the equipment.
Speaking of fitness, many projects are inseparable from equipment. We deliberately gave up our home and went to the gym to exercise ourselves. It is also because of the professionalism and types of equipment in the gym. So we go to the gym to exercise, in order to get more contact with professional equipment, so that the body can get a better experience.
However, many people have been occupying equipment even during the peak period of exercise, ranging from an hour to countless. In fact, we must exercise in an all-round way and make sure to use several tools to exercise.
It is very impolite to occupy a kind of equipment all the time, which not only destroys your own diversity, but also destroys other people's fitness plans and experiences.
Second, speak loudly.
Gym is a place for fitness, but it also belongs to public places. We often find that many people always make all kinds of sounds and make a lot of noise when exercising. Moreover, some people not only make noise, but also make a very loud noise on the way to fitness. In fact, this is a behavior that affects other people's fitness experience.
It is unrealistic to say that there is no sound at all. After all, we should communicate, discuss and exercise. It is very understandable that we can't control ourselves to make a sound when we exert ourselves. However, there are some unnecessary sounds that really destroy other people's sports experience and the silence of our public places. So please keep your fitness friends civilized, try to keep quiet, and start from me.
Third, throwing destruction equipment.
Gym is an orderly place, so we should exercise regularly and orderly. Please put the used equipment back. We need to ensure the integrity of the tools we use in fitness training. This is for the sake of one's own morality, and also for the fitness experience of others.
Some people like to put paper towels to wipe sweat into the gaps of some tools, while others like to leave their own sweat stains on tools, which is immoral. I hope our fitness friends will abide by the rules of the gym and leave a less bad fitness experience for themselves or others.
These are the rules that we should abide by during fitness in the gym! I believe that all our fitness friends know and learn something. I wonder if you did something wrong by accident. It doesn't matter. If you accidentally make a mistake, please correct it quickly.