Bodybuilding is closely related to people's physical beauty, and bodybuilding is the basis of physical beauty. Symmetrical shape, balanced proportion, smooth lines, strong bones, well-proportioned limbs, full figure, elastic muscles and healthy skin color are all indispensable conditions for physical beauty. Bodybuilding also needs abundant spirit, happy mood and youthful vitality.

As early as in ancient Greece, athletes used weightlifting to exercise and gain a strong body. These bodybuilders were "recorded" by sculptors and stayed in 2 1 century. This is the early bud of bodybuilding.

Extended data:

Fitness status quo

As a sport easily accepted by the public, fitness is very popular in the case of linkage between domestic and urban economy, and the market prospect is very promising. Fitness programs are also developing rapidly in China. After 20 10, there have been more than hundreds of competitions in cities all over the country, but the competitions directly organized and participated by national clubs are rare.

Bodybuilding and fitness

Bodybuilding and fitness are two different concepts. Fitness is the primary stage of bodybuilding, and the requirements are simple: good health, correct posture and coordinated movements, which can be achieved by ordinary people. And bodybuilding, not only to achieve the purpose of fitness, but also needs extraordinary health and extraordinary perseverance to train, so that the muscles of all muscle groups in the body are full, beautiful, clear and symmetrical.

The circumference of athletes' shoulders, back, abdomen, legs and other muscles is also an aesthetic reference. Bodybuilding requires strict separation and texture of leg strength and muscles. Fitness often requires a comprehensive quality, not only developed muscles, but also the overall aesthetic feeling of lines.

Baidu encyclopedia-bodybuilding