1, learn to sweep your legs back and forth (that is, your feet can draw a circle on the floor), which can not be ignored, because the following actions will be used.

2. Have arm strength (that is, triceps brachii, the exercise method can be to support your hands with your body facing the ceiling, and then do push-ups with your hands, so that you can increase your arm strength after many days of hard training).

Thomas's action decomposition: (taking right foot kicking as an example)

(1) After standing, cross your right foot backwards (with a good span) and then support the ground with your right hand.

(2) The next point is very important. It can be said that Thomas' success depends on this step. The next action is kicking, which will use the previous leg sweeping exercise. At this point, the right foot draws an arc along the left direction. When the right foot is in line with the body, the right foot kicks the heel of the left foot. For beginners, don't kick too hard to avoid falling. When you are proficient in this movement, you can increase your strength. At this time, the greater the strength, the better, because it can extend the time for your legs to fly. In addition, when kicking, keep your hips as low as possible, which will help you not fall off when you fly half a lap.

(3) After kicking the heel high, immediately land with your left hand. Remember, your left hand must be clenched and not bent. This will use the arm strength you learned earlier. In addition, when the left hand touches the ground, the distance between the hands should not be too close, and it is better to be parallel, which is also conducive to improving the quality of completion. At this time, your hands are grounded and your feet are empty.

By this time, you have learned Thomas's half circle. Next, send your waist, that is, when your hands are on the ground and your feet are suspended, your waist should stand forward. Of course, if your waist strength is not good, you should also exercise.

When you stand forward, learn to close your shoulders, because when your feet are flying with your hands on the ground, your legs will make a circle along the inertia by the force of kicking in front. At this time, you just need to hold your left hand and then switch your right hand from the back position to the front position to support the ground. At this time, your posture is the same as collapse. In addition, when your right foot is spinning against inertia, try to move to the right and drive your left foot, so that your ending will be beautiful.

In addition to reading the above words to find the feeling, it is also very important to search more videos, and it is best to have real-life teaching.

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I hope it helps you! ! !