The abdomen is the most serious part of the human body to accumulate fat, which means that the abdomen is the last part to lose weight in any weight loss exercise. Weight loss in the gym, aerobic exercise and anaerobic exercise can be combined. The purpose of aerobic exercise is to reduce fat, which is to reduce body fat. No action is directed at a certain part. The purpose of anaerobic exercise is to gain muscle, which contributes to fat consumption.

The general exercise rule is: Monday: warm up, divided into two parts of anaerobic exercise (the number of groups depends on the situation). 1 hour aerobic exercise (pay attention to the heart rate: it is best to be 60%-80% of the maximum heart rate, and this range has the best fat consumption effect). Tuesday: Warm-up, two-part anaerobic exercise (the number of groups depends on the situation, but don't do two parts on Monday, such as shoulder and back on Monday and arm and abdomen on Tuesday), 1 hour aerobic exercise. Then alternate from Wednesday to Friday. You can do aerobic exercise instead of anaerobic exercise on Saturday and Sunday, or have a rest.

Note: Aerobic exercise and anaerobic exercise will reduce muscles, but anaerobic exercise will increase muscles, because it stimulates muscles, so pay attention to muscle rest, which is why the second same part can't do anaerobic exercise continuously. Muscle rest can increase muscle and keep anaerobic exercise. Muscle is not resting but decreasing.

Control the diet, one kilogram of fat is about 7700 calories, and only when the intake is less than the consumption can you lose fat. Less oil, less sugar, less salt, more white meat and vegetables, less red meat. Proper amount of nuts is helpful for muscle growth, but not too much, because there is too much oil.