Compared with low-carbon diet, ketogenic diet is more strict and will do more harm to the body.
Because carbohydrates are necessary for the human body, especially for women. If you try not to eat carbohydrates at all for a period of time, you will find that your brain will turn slower than before, your body will be weaker than before, and your menstrual period may become disordered.
However, ketogenic diet can really help people lose weight faster. Generally speaking, it is not a big problem to lose weight 10 kg to 20 kg a month.
Ketogenic diet means that you can eat meat and fat, even three times a day, but you can't eat any staple food and sugar. You can not eat more fruits and vegetables like a low-carbon diet, or you can only eat chicken breast, but you can eat less staple foods such as rice noodles.
Moreover, ketogenic weight loss requires high fat intake, because it does not rely on consuming glucose and other sugars to maintain the energy your body needs, but on consuming fat, so the daily intake of fat in ketogenic diet should be around 75%, or even more.
And if you persist, you will feel that although you have lost weight, you have not achieved the effect of body shaping. Therefore, it is better to exercise to lose weight, try to control your diet, eat less high-calorie foods such as greasy food and high sugar, and eat more vegetables, fruits and coarse grains.
This will not only reduce weight, but also make your figure look better than before and your diet will be healthier.