Pumpkin in winter is the best time for nutrition, and pumpkin porridge is now the most suitable porridge for citizens in autumn. Pumpkin porridge belongs to warm porridge. Compared with cold porridge such as preserved egg and lean meat porridge, mild pumpkin porridge is more suitable for the needs of human gastrointestinal warmth in autumn.

From the perspective of Chinese medicine, pumpkin porridge is neutral and warm. Drinking pumpkin porridge often has the effects of tonifying the middle energizer, clearing away heat and toxic materials, relieving asthma and reducing swelling. Because pumpkin tastes sweet and the weather is dry in autumn, many people will have symptoms such as chapped lips, nosebleeds and dry skin. Chinese medicine believes that autumn dryness is related to body fluid deficiency and lung yang deficiency. Pumpkin porridge has the effect of clearing fire, nourishing stomach and strengthening spleen, and it is combined with some foods that promote fluid production, nourish yin and moisten lung.

2, black sesame porridge

Clean black sesame, dry in the sun, stir-fry and grind into powder, take 25g each time, put 1 00g of japonica rice into the cooked porridge, add1spoon of honey, and cook until the porridge is thick. Black sesame has the functions of moistening the intestines and relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles. The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, vertigo due to wind, paralysis due to wind obstruction, charcoal in stool, weakness after illness, premature graying of hair and beard, and postpartum hypogalactia.

3, tremella porridge

250g of japonica rice, Auricularia auricula 15g, appropriate amount of water, and boiled into porridge. Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.

4. Apple porridge

500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.

5. Chrysanthemum porridge

Chrysanthemum 30g, japonica rice100g. First, the chrysanthemum is boiled, and the juice is added with rice to cook porridge. Chrysanthemum porridge has the functions of dispelling wind and heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.

6. carrot porridge

Carrot 150g, peeled, washed, cut into pieces, and cooked with rice 100g * * into porridge. Traditional Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle energizer and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and flatulence, indigestion, etc.

7. Gouqi porridge

30 grams of medlar, japonica rice 100 grams, and appropriate amount of water. Cook porridge together. Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.

8. Potato porridge

Potato 100g, peeled, washed, cut into small pieces, and cooked with rice 100g * * * into porridge. Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.