1.？ Stand upright, feet apart 15cm, hands and knees together, take a deep breath, squat down, and stand up after 5- 10 seconds (20 times in a row)?

2.？ Bend down, the distance between your feet is 15cm, and turn your hands and knees together in one direction (keep your feet still, be steady! 30 laps on the left and 30 laps on the right?

3.？ Kneel on the bed, knees close to your feet, thighs bent, and start to arch forward! In the process of arching, your feet slowly spread out and your waist slowly rises with the rhythm! And the knee should always move forward close to the collision (15 times! )

Self-experience: this exercise is the most difficult to do, but the effect is the most obvious. You can obviously feel the fever at your knees every time!

Suggestion: You can also use it with Giolanzino's O-leg orthosis belt when sleeping or resting, and the effect will be more ideal. Their corrective belt is also equipped with a set for gymnastics. Please refer to the following links for details, and there are pictures for reference. Finally, I wish you a beautiful leg as soon as possible.