Nordic walking needs us to maintain a relatively uniform speed, the pace and the amplitude of arm swing should have certain standards, but if there is a more comfortable way, we won't do it, so we should follow these standards.

The Nordic Walking Race consists of two parts. Part of it is the professional team's pole-holding competition, including 5 km, 10 km and 2 1 km competitions. The other part is that people walk, with or without crutches, and professional groups can also participate, walking about 15 kilometers in beautiful natural environment.

Extended data:

With the help of two walking sticks, it can make people participate in sports while walking. It is this feature that makes Nordic walking very easy to achieve the target rate of aerobic exercise, suitable for long-term walking, and realizes the simultaneous exercise of large muscle groups.

Nordic walking is more effective than walking and safer than jogging. It's an upgraded version of brisk walking. It solves the problems of insufficient upper limb exercise and low exercise intensity in walking fitness exercise, greatly improves the fitness function of ordinary walking and unarmed mountaineering, and the fitness effect can be improved by 40%.

Baidu Encyclopedia-Nordic Walking