I'm too busy to find a place to load.
You have this idea because you think that fitness can enhance your self-confidence and enhance your fighting spirit to overcome difficulties. There's nothing wrong with that. Exercise can help you to a great extent, especially for those who are tall and weak, but for those who are short, you must practice all your muscles to be effective.
Exercise can't be done all the time. You may not be able to exercise at work, but if you want to exercise your confidence in overcoming difficulties, you can start from the little things around you. As long as you face any problems around you, have the confidence to solve them, have time to deal with them and understand them, then you can cultivate your ability to deal with them. For example, clean every corner, brush the desk to dust-free, recite the whole song when singing a song, repeat the whole story when watching a movie, or recite a classic line.
Yes, yes, I will add some details to my life to help you. Get up on time in the morning and get dressed in five minutes. Brush your teeth 50 times, and you can clean it. Wash your face with a T-brush until you feel refreshed. Remember the minutes from home to the company, climb the stairs to the company, and remember the grade of the stairs without sweating. Go back to the company and say hello to the person at 10, get to know two strangers, learn more about him from the most unfriendly colleague, and let him talk more about himself. At the same time, ask the person who is most suitable for you to pour a glass of water. As long as you are familiar with what you are not familiar with and digitize what you are familiar with, then your self-confidence can have confidence in everything. As the saying goes, strategizing is the guarantee of victory.
Doing so, the effect is particularly good, and it is helpful for your work and dealing with people. So help what you can and try what you can challenge.
As long as you keep that sentence in mind, losing is no big deal.
With such a small problem, I can also create good grades.
Have a nice day, my friend. Also use this sentence to encourage yourself and everyone together!