? Because obesity is not only due to lack of exercise, many people gain weight because they can't control their mouths and always eat unscrupulously, which leads to a lot of weight in the end. If you want to have a good fitness effect, you must combine exercise with diet, and you can't exercise unilaterally or improve food unilaterally. That didn't work very well.

Many people think that as long as they do enough exercise, they will have a good figure, but they forget the saying that three points depend on practice and seven points on eating. Diet is the most important part of health and a very important foundation. If this foundation is not laid well, everything else will be in vain. Therefore, for bodybuilders, they should not only exercise, but also know how to eat.

My friend went to the gym some time ago and signed up for a private class. He will not only teach his friends how to exercise, but also make special recipes for her. She is a heartless person at ordinary times, and now she goes out to eat with us. She won't eat pork, but only a little beef.

The key point is that her fitness effect is really obvious, from 150 kilograms to 10 kilograms at once, and her belly is also obviously reduced. So exercise is only one aspect, and how to control diet is also very important.

What we should pay attention to is that we can't deliberately avoid eating foods containing protein in order to reduce fat. This concept is wrong. Because you consume too much energy after fitness, you should supplement a small amount of protein food, otherwise your body will be overwhelmed.

It's best to take a class or hire a tutor to exercise in the gym. They will teach you some correct fitness knowledge. Can not blindly exercise, may lead to excessive physical load, the final effect will be counterproductive, not worth the candle.