Tai Ji Chuan is a kind of fitness exercise, so you need to have an adaptation stage. Besides, you will feel dizzy after practice, and you may have some high blood pressure.

Or after practice, some people will feel dizzy due to lack of oxygen. Just keep exercising.

Taiji preach, practicing the mind method. When practicing, you should be calm and not impatient. Don't be too attached to some external things, relax and move around at will. At first, as long as the movements are integrated into the body, the later exercises are meaningful. So many people who practice boxing will feel comfortable after practicing kung fu.