When you concentrate, you should focus on the Yongquan point on the sole of your foot. If you feel a slight fever on the soles of your feet, the effect is the best, which helps to improve symptoms such as insomnia.
Before going out with a heavy load, take two larger plastic bottles from home and fill them with water to make simple dumbbells. Holding one in each hand, keeping the left and right weights consistent, also has a great effect on the gait balance of the elderly.
Pat your arm, gently rub your ears, clap your hands before and after walking, pat your gallbladder on both sides of your body, gently rub your ears and pat your arm are all good auxiliary actions, which can promote the smooth flow of meridians and the harmony of qi and blood.
Climbing mountains can exercise more back, hip and thigh muscles than walking on the flat ground. Climb the mountain and walk 15 minutes, and then return to the starting point in stages.
Stepping on it when walking can make the underarms and buttocks exert more force and burn more calories.
Constantly adjusting the speed means that you can run for a period of time during walking, and then return to the state of walking and circulation. Variable speed walking can mobilize more muscles to participate in the process, and the cardiopulmonary function is better.
6 more, take a walk