How to keep the core tight during exercise? I thought about core training, which has always been my weak link. Whether standing, walking, sitting, yoga, pilates, barbell and other life training, you can hear the hint of core tightening, but you have never really understood how to calculate core tightening, which leads to relatively inefficient exercise. Yesterday, I saw an easy-to-understand method when I was reading Zhihu Hot List. At the moment of coughing, the abdominal core tightens. So in the process of exercise, I try to make these core muscles contract, from shoulder and neck to pelvis, but how to exercise the core muscles in life and keep them is the next problem I need to overcome.

Will it hurt your health to tighten the core all the time? It won't hurt your health, but it's very tiring. Tightening the core is not a simple matter.

There are many advantages to practicing the core. If you can improve your posture, you can change the bad shape of hunchback and chest; Reduce backache, core muscles play a stabilizing role, and core tightening can maintain correct body posture and reduce the occurrence of backache.

It can also prevent injuries and make exercise more efficient. The core area is the connecting link of the whole body, and tightening the core can effectively prevent injuries. Many people don't know how to tighten the core. To practice tightening the core, we must first find out where the core is and feel the feeling of tightening the core.

How to strengthen the support of core board is one of the most effective ways to exercise core muscles. Pay attention to keep your head, shoulders, hips and ankles in the same plane, and never bend over.

Superman style: Exhale and lie on the mat, inhale and slowly lift your limbs to both ends, let your body stretch as far as possible, and then exhale and recover.

If it's too difficult, you can get up half-length first and feel the strength.

Single elbow flat brace, flat side brace, etc. You can choose the action that suits you according to your own strength ~

The core of training, like other parts of training, is not quantity, but the quality of every movement.

Core tightening is the basis to ensure the effectiveness and safety of almost all training. Core strength is insufficient, strengthen our core, pay attention to the training of core muscles, and other parts will make better progress in training ~