(1) Walking bike: mainly used to exercise leg, waist and abdominal muscles and cardiopulmonary function.

(2) Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions.

(3) waist beauty machine: it can relax and massage the back.

(4) The movable inclined plate is a special instrument for practicing lumbar muscles and abdominal muscles. It consists of steel pipes and wood boards with adjustable height. The frame with a diameter of 3.4 cm is welded to a length of about 2 meters and a width of about 65 cm, and placed on a bracket with adjustable height. It is best to use a sponge pad for the inclined plane.

Extended data:

The exercises that can thin the waist are as follows:

Fast waist-slimming one: "chair movement"

I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

Fast waist slimming II: cross-legged exercise

Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

Fast thin waist 3: arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Fast thin waist four: lying flat, lifting legs and abdomen movement

This action takes advantage of the strength of abdominal muscles. Lie on your back, put your arms on your sides naturally, cross your legs, lift your legs with the strength of your abdominal muscles, bend your knees, then put down your legs and repeat this action. This action is relatively simple and easy to learn, but you must use abdominal strength, not leg strength.

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