Do you like the figure of this detailed Korean fitness expert? This Korean fitness goddess is a swimmer. She has participated in several competitions and achieved very good results. Her figure belongs to a typical figure with wide shoulders and thin waist. Although the figure of inverted triangle is not as good as that of male friends, it is quite good compared with that of women. It can be clearly seen in the photo that her upper body is muscular and her back muscles are clearly visible. Because of long-term muscle training, she has low body fat and good meat.

No matter on the competition field or in daily life training, she always gives people a feeling of vitality. This athletic figure is more elegant and feminine than these skinny women. In collocation, the more athletic the figure, the different feeling and the more obvious gap.

Personally, I feel that this figure is actually very beautiful. It is very likely that some people have not realized or discovered their own beauty. I firmly believe that with the passage of time, people will gradually discover the artistic beauty of that character. All along, there are many girls who don't like to do muscle training when they exercise. The key is to worry that they will overtraining and lose their feminine beauty.

In fact, there is no great need to worry like that, because if you master the compressive strength in the case of exercise and fitness, and then choose the right exercise mode and cooperate with each other properly, you can prevent the whole body muscles from getting stronger and stronger, but you can practice a moderate proportion of muscle lines. Therefore, in the case of many women's fitness, don't ignore muscle training. Muscle training can really build muscles, but it can also help improve the foundation of the body.