When you happily become a member of the gym and want to start losing belly fat, you need a complete and reasonable training plan. You don't just practice sit-ups to get sexy mermaid lines and vest lines. There is still a lot of work to be done to get rid of abdominal fat. Let's walk into today's gym plan, focusing on the abdominal muscle training plan.

Because the use of gym equipment makes it easy for you, although we all know the importance of diet control, we can also exercise in the gym, so that you can control your weight with half the effort! And you can keep your weight for a long time!

1. Do aerobic exercise for at least 30 to 50 minutes three days a week. You can take aerobic dance class. You can also train your aerobic exercise on the aerobics machine. For training aerobic exercise, refer to our previous article.

2. Doing high-intensity intermittent exercise two days a week can effectively reduce abdominal fat. For example, jogging on the treadmill for 10 minutes to warm up, then sprinting for 30 seconds, walking for one minute, then sprinting for 30 seconds and walking for one minute, so that the intensity interactive exercise can be completed in about 15 minutes. You can also do this kind of training by using a scooter, climbing stairs and riding a bike!