Question 2: How long can I run after dinner? It is best to practice long-distance running for one and a half hours. If you eat less, run for about an hour and eat more. It is recommended that you run in 1 month for half an hour to 2 hours.
Question 3: Is it ok to run after dinner? If yes, how long will it take to run? An hour or two. It's dark at the end of summer, about seven or eight. At that time, the oxygen content was quite high. In winter, I am used to running at about eight o'clock in the evening, which is only 800 meters, and I have been out of breath for half a day. I didn't breathe so much when I ran1200m in the afternoon. Why don't you run before dinner? Then come back and rest for about half an hour, and then you can eat. That's good, too
Question 4: How long is it suitable for people to exercise after dinner? It is rhythmic, whether it is a day or even a lifetime. The rhythm of people's functional activities in a period of time is called the biological law of human body.
When do you practice? It depends on everyone's specific work and study time. But one thing is very important: every training should be arranged at the same time, and don't change it without special circumstances. Because fixed training time can make you want to exercise, form exercise habits, help the internal organs of the body form conditioned reflex, and then enter the prescribed and normal training state, providing enough energy for exercise. Generally speaking, from 3-4 pm to 6-7 pm, the energy is relatively strong. But be sure to end the exercise 2-3 hours before going to bed, otherwise it will affect sleep because of excitement. If you are training in the morning, you'd better arrange to arrive at 1 1 after 8 o'clock.
According to the biological characteristics of the human body, scientific arrangements should be made in training and diet to achieve the best results. The best time to supplement every day should not exceed 40 minutes after training/because the muscles are heavily congested through training at this time, you should eat some digestible high-protein foods, such as eggs, bananas, bread, etc.
As for after-dinner training, it depends on what kind of exercise you are engaged in. If you need to jump and run, it's best to do it after 1 to 1 half an hour/
If you are doing strength exercise, 45 floating clocks will be enough to 1 hour.
It is suggested that the exercise after meals should generally be more than 1.5 hours, because the amount of food eaten at dinner is large and the digestion of the stomach needs a lot of blood supply. Insufficient rest time will increase the burden on the digestive system and affect the health of the diet.
Question 5: How long can I run and exercise after a full meal? Doing strenuous exercise immediately after meals will inhibit the secretion of digestive juice and the peristalsis of digestive tract. At the same time, because of strenuous exercise, the blood flowing to the bones and muscles of the whole body will increase, so that the blood in the stomach and viscera will be relatively reduced, which will easily cause indigestion, affect absorption, and even cause chronic indigestion in severe cases. So it is not advisable to do strenuous exercise after meals.
How long should I rest after dinner before I can go sailing? It depends on one's physical fitness, sports, amount of exercise and intensity of exercise. People who are healthy and often take part in sports can take part in sports about an hour after meals.
As for people who don't exercise regularly or are physically weak, the interval will be longer. People with gastrointestinal diseases should consult a doctor before making a decision. In addition, rest time is also related to the nature of food. After eating indigestible food, you have a longer rest time.
I hope it helps you.
Question 6: How long is it suitable for running after meals? Although you ask, it's better to take a walk after dinner and run before breakfast.
Question 7: How long do you run after dinner?
The theoretical optimum time is 14:00~ 19:00. Human activities are controlled by biological clock, so it is more beneficial to health to arrange exercise time according to the law of biological clock. Fitness in winter is best between 14:00- 19:00 in the afternoon. In addition, when the outdoor temperature is relatively high, the human body's own temperature is also relatively high and its physical strength is relatively abundant. At this time, it is easy to get excited, and it is easier to enter the state of exercise.
Afternoon (14:00~ 16:00): It is a good opportunity to strengthen physical strength, and the muscle endurance is 50% higher than other times.
Dusk (17:00~ 19:00): Especially when the sun goes down, the human body's exercise ability reaches its peak, and its vision and hearing are more sensitive, and its heart rate and blood pressure also rise.
Advantages and disadvantages of fun running in the morning.
Advantages and disadvantages of morning running: Morning running will become a pleasant experience, wake up your sleeping body, stimulate your nerves, make your body more flexible, think more quickly, and bring you a sense of satisfaction and accomplishment. It is not advisable to run too early in the morning. In the morning, the operation of human organs is still at a low level, the insulin level is low, and the regulatory function is unstable. At this time, exercise is more dangerous for people with poor cardiovascular function. The carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. The air quality at this time is far worse than that at night.
Advantages and disadvantages of fun running: at dusk, the oxygen concentration in the atmosphere is the highest, people feel the most sensitive, have stronger coordination ability, exert their physical strength the most, and have the strongest adaptability to the body. At this time, blood pressure and heart rate are relatively stable, which is more suitable for running. Pay attention to safety when running for fun. It is easy to sprain your foot when the street lamp is dim at night. You should also pay attention to personal safety and traffic safety. At the same time, don't run too much at night to prevent excessive excitement from affecting sleep.
How do office workers arrange running time?
It is suggested to arrange your time according to your surroundings and working hours. For people with normal constitution, they can do it at any other time as long as they avoid half an hour before meals, one hour after meals and two hours before going to bed.
How do the elderly choose the right running time?
Avoid running in bad weather. Running in rainy days is easy to catch a cold and cause many diseases. Running in foggy days is easy to inhale a lot of polluted air, which will cause respiratory diseases and various allergic reactions. Meanwhile, don't run against the wind. It is suggested that the elderly can walk in the wind and then run in the crosswind and leeward.
Running in the morning is not advisable. After one night, pollutants accumulated in the air. After the sun comes out, these pollutants will be diluted and decomposed in the air, and the air quality will be relatively better.
Running on an empty stomach is not advisable. It's best to eat something before running, and then warm up for half an hour, but don't overeat, in case of insufficient blood supply to all parts of the body during exercise.
Don't run immediately after supper. It is not advisable to run immediately after a meal. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to exercise for half an hour after supper.
The best time for teenagers to run
Teenagers' running time is best arranged in the afternoon. Running in the morning easily leads to students' fatigue and drowsiness, which affects class attendance. At the same time, it is necessary to respect teenagers' own wishes and make choices according to students' own conditions, otherwise it will easily cause rebellious psychology among teenagers.
The best time to lose weight by running.
Morning running is the best time to lose weight by running. Running for a long time in the morning can mobilize more fat to the body function and achieve the effect of losing weight without enough sugar sources. Why running at night is not the best time to lose weight? Because the human body can provide energy for dieters through supplementary food after a day's food supplement, it has relatively little effect on mobilizing the function of fat decomposition, so the weight loss effect of fun run is worse than that of morning running, and morning running is not the best time to lose weight by running. The above reasons are only universal laws, and it is another matter to be specific to individuals. Therefore, the best time for running and exercising should be when you have the greatest desire to exercise, so you don't have to stick to theoretical suggestions.
Question 8: How long can I lose weight by running after dinner every day? It is best to jog for 45 minutes after dinner, preferably between 30 minutes and 1 hour. But don't forget to stretch your leg muscles after running, or your legs will thicken!
Question 9: How long do you usually run after meals? According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to your appetite, if you eat a lot before exercise, the food you eat is mainly protein and fat, which are not easy to digest. It is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
Half an hour after dinner: In this half school, rest is the main thing, * * * chat with family and friends after dinner, and talk more about happy topics after dinner. It can not only keep a good mood, but also ensure the best digestion of food.
After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. Fast walking, jogging and other sports can be slowly unfolded. As the saying goes, "Take a walk after dinner and live to ninety-nine". Walking after meals can promote digestion, but strenuous exercise should be controlled.