1, low-carbon water diet day
Breakfast: 2 boiled eggs and a cup of soybean milk. Lunch: chicken breast 150g+ unlimited dishes. Dinner: boiled shrimp 150g+ nuts 10~20g+ unlimited dishes.
2, high-carbon water diet day
Breakfast: 60g oatmeal +2 eggs. Lunch: miscellaneous grains 150g+ beef 150g+ unlimited dishes. Dinner: cucumber 200g+ steamed sweet potato 150g.
First, the origin of carbon cycle
Carbon water cycle is an advanced diet derived from low-carbon ketogenic diet. In recent years, low-carbon ketogenic diet is very popular, and it is also the new favorite of losing weight and fat. However, due to the decrease of liver sugar, the low-carbon ketogenic diet may affect the training intensity and sports performance, and it is difficult to gain muscle. Therefore, bodybuilders invented carbon water cycle, adjusted daily carbohydrate intake according to exercise intensity, and combined with the benefits of low-carbon ketogenic diet to solve training problems.
Second, foods containing carbohydrates.
1, the first category of foods containing carbohydrates is cereals, such as millet, rice, oats, corn, noodles, steamed bread, pancakes, etc., so these cereals are rich in carbohydrates.
2. The second food containing carbohydrates is root vegetables in vegetables, such as potatoes, sweet potatoes, yams, taro and lotus roots, so these root vegetables are also rich in carbohydrates.
3. The third kind of fruits containing carbohydrates are apples, pears, peaches, bananas and watermelons, so these fruits often contain a lot of carbohydrates.
Third, pay attention to supplementing carbohydrates during exercise.
1, carbohydrates provide the main energy for the body. For example, the sugar that provides the main energy for the body comes from carbohydrates.
2. Be sure to supplement enough carbohydrates before exercise. This is to reserve enough energy for exercise. The most taboo of exercise is fasting exercise. If you exercise on an empty stomach, your body will first break down muscles to provide energy for exercise, which is why many people will become thinner and thinner after doing excessive aerobic exercise, because even muscles are broken down. On the other hand, it is not worth the loss.