What sports do girls practice and have a good figure? Many girls want to keep their perfect figure, and many girls, especially the waist and abdomen, always have some fat. We can get a good figure through exercise. Let's share what sports girls practice and have a good figure.

What sports do girls practice? 1 1, jump rope.

Skipping rope is a very simple exercise without space constraints. You only need a rope to complete this exercise. Long-term adherence to skipping rope is very effective for burning body fat.

Girls can prepare a skipping rope at home. If they are worried about disturbing their neighbors downstairs, they can put a yoga mat on the ground to absorb the vibration and sound. At first, many people may be tired without jumping twice because of poor physical strength. It is suggested that we can start simply and gradually increase the amount of exercise after the body adapts. It will be much easier to get into the habit of exercising first and then stick to it.

Step 2 run

There is no doubt about the benefits of running, and it is also a sport that we will know from an early age. Running is widely loved by everyone because of its simple action and high fat burning efficiency. At the same time, you don't need to prepare any sports equipment, just run your legs separately.

However, although running is very simple, there are still many women whose movements are abnormal because they didn't learn well when they went to physical education class. Before running, it is recommended to watch some tutorials on the correct posture of running, learn to stay correctly and swing your arm correctly, improve running efficiency, reduce the risk of knee injury, and run for a long time.

3. Rowing practice rack

If it is not easy to run outdoors because of limited space, then it is recommended to choose a rowing machine instead of running at home. Rowing machine is a sitting exercise, relatively speaking, the knee will not be pressed and the joints will not be easily damaged. Rowing at the same time can exercise 84% of the muscles of the whole body, which is a very efficient fat-reducing exercise. Regular boating can also thin legs and abdomen and improve the muscle strength of the whole body.

Rowing is also an aerobic exercise, so just like running, you should get into the habit of rowing at least five times a week for more than 30 minutes each time, which can not only burn fat, but also shape a perfect figure and make muscle lines look better.

4. Yoga

Girls often do yoga exercises, which can relieve their mood well, at the same time, they can also exercise their flexibility and make their bodies more perfect.

Yoga is a self-cultivation exercise, which is very suitable for girls. Before doing yoga, remember to stretch well. As long as you can, don't pursue the limit too much, which will easily cause muscle ligament strain.

Of course, in addition to exercise, we should also pay attention to avoid some processed foods with high sugar, high salt and high fat in our diet and sleep, eat more staple foods rich in protein, supplement the nutrients needed by our body, ensure 7-8 hours of sleep every day and avoid staying up late. Only in this way can we maintain a perfect figure.

What sports do girls practice? 2. How to exercise?

First, keep it through aerobic exercise.

1, plate bracket moves

Plate support is a good exercise. Through practice, you can improve your whole body muscles, especially the core muscles, which is of great help to maintain the dimension of your waist and abdomen.

2. Bobby sports

Bobby exercise belongs to high-intensity aerobic exercise, which can effectively help reduce the fat content and is a good way to shape.

3. Walking and jogging

This is very simple and easy to do. You don't need to prepare too much exercise anytime and anywhere. Can exercise the whole body, promote blood circulation and metabolism, and avoid fat accumulation.

Second, keep it through interval training.

Through interval training, the oxygen intake can be greatly increased, and after the training, the body's absorption of oxygen will also be greatly increased, and the maximum oxygen intake will continue to increase, which will eventually make better use of oxygen. Through training, your metabolic rate is accelerated and your body burns calories more efficiently.

Third, maintain it through a balanced diet.

1, maintaining a balanced intake of various foods, ensuring a comprehensive supply of nutrition, and paying attention to the intake of protein are related to the effect of sports training.

2, refuse junk food, these high-calorie foods will seriously affect the body, it is best not to choose.

3, drink plenty of water, it is recommended to drink at least eight glasses of water every day, which is not only a way for the body to consume water, but also a way to improve metabolism.

Fourth, how to improve metabolism and lose weight

1, have breakfast

Many people don't have the habit of eating breakfast, but the most important meal in a day is breakfast, because breakfast can promote metabolism and support energy consumption throughout the day. Remember to eat breakfast to improve metabolism.

2. Eat less and eat more.

In addition to regular three meals a day, it is suggested to add one meal between two meals, with an interval of 2 to 3 hours from the previous meal, because this can provide enough energy for the body first to prevent the regular three meals from exploding.

Step 3 don't go on a diet

Dieting can't lose weight, but it will be counterproductive, because the body will start the protection mode because of insufficient food intake, which will slow down metabolism and may also lead to eating only a few meals.

What sports do girls practice? 3 suitable sports for girls.

1, mountaineering

Suitable for people: IT people who work in dark computer rooms.

Reason: IT people are in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer all day. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week.

2, long-distance running

Suitable for the crowd: I have been working in a sedentary way, leaving behind many things such as low back pain and cervical spondylosis, such as editors and freelance writers.

Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but it is not effective to concentrate on running for two days on weekends. Moreover, long-distance running is an intense activity and should not be carried out on weekends. Jogging in free water has become the latest fitness exercise abroad, and it is an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake and are not easy to get hurt, and he will feel very comfortable after exercise.

Step 3 shop

Suitable for the crowd: women who stay in the office from morning till night.

Reason: This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them feel happy. It is a fitness method with the best of both worlds. If you can find something good by the way, it will be an extra surprise.

Fitness effect: women spend as little as two or three hours shopping and as much as one day. Non-stop exercise can increase leg strength and consume a lot of calories in the body, thus achieving the effect of fitness.

4. Bowling

Suitable for people: people who have worked in a certain position for a long time but have not been promoted for a long time.

Reason: You have been working hard, but you always suffer from not being favored by the leaders. You can't change this situation, but when you throw the bowling ball away, all your grievances and anguish seem to be thrown out together. How can that kind of pleasure be "cool"? Rising scores make you feel confident again. After several games, you are full of hope for your work and life.

Step 5 skate

Suitable for the crowd: people who have little activity at ordinary times and are too lazy to exercise even on weekends.

What do girls do for aerobic exercise? What aerobic exercise is suitable for girls? What aerobic exercise can girls do?

Reason: Skating is a fitness program that integrates exercise and entertainment. For lazy people, talking and laughing is the relaxation exercise that can achieve the best fitness effect. Skating mainly exercises leg muscles, which can improve the flexibility and coordination of limbs.

6. Pilates Fitness Method

Suitable for the crowd: girls who lack exercise, are dissatisfied with their figure, and can't control their mouths when eating with customers, such as women working in the marketing department, public relations department and marketing department.

Reason: It is said that this sport has almost magical effect on losing weight and improving body shape. It makes those who are determined to lose weight but can't resist the temptation of food finally find heaven. Pilates is a wonderful way to regulate and strengthen muscles: compared with yoga, it is more prominent in the combination of Chinese and western, which not only combines the rigidity of westerners, but also pays attention to the training of body muscles and functions.

It also incorporates the softness of the East-emphasizing the unity of body and mind during practice, and each posture should be accompanied by breathing, which is simpler and easier to master than yoga, and the exercise intensity is slightly higher than yoga.

Step 7 ride a horse

Suitable for the crowd: the work pressure is great and there are certain risks, such as starting a company by yourself or the management of the company.

Reason: I'm nervous all day and really tired. Think about being a herdsman on weekends and galloping freely under the blue sky and white clouds. Isn't it better to satisfy your desire to fly than to play golf? After all, each of us lives in a corner of the world. We are eager to get rid of that small circle and look forward to a wider world. Perhaps when riding a horse, at the moment of flying, our dream has been half realized.

8. diving

Suitable for people: people who work step by step from nine to five every day, such as government civil servants and secretaries.

Reason: You are tired of the same life. Perhaps you have long longed for change and excitement in your heart, but you are afraid to try. Diving will satisfy your expectation of excitement and free life. At the bottom of the water far away from the crowd, you seem to have come to a world completely different from reality.

Here, you can ignore it, like a free fish, and that feeling is really as happy as a fairy. When you return to the real world from the bottom of the water, you will feel that you have completely changed, and the crux and troubles that were originally trapped in your heart have become so insignificant.