178 56 thin enough or 29 years old, your gastrointestinal function is very poor.

I'm about your height, 180, and now I'm 75 kg, 24 years old. I feel thin after practicing fitness for several years.

First of all, you must gain weight. You should go to bed before 1 1 in the evening and get up at 7 am to have breakfast.

I am 29 years old. It is estimated that the working hours are long, and the work and rest must be adjusted.

That depends on whether the stomach function or intestinal function is not good, and it must be adjusted.

You can't exercise your muscles if you are thin. Exercise will increase your energy consumption. If it is normal, I will eat more to supplement it.

People with poor gastrointestinal function will make ends meet, but they will be thinner.

1 garlic and onions should be eaten every day. Mash 3 cloves of garlic and leave for 15 minutes. Onions should also be eaten raw (to see what these two things do).

2 protein should keep up with nutrition (those who engage in fitness should gain weight first, then practice excess, and eat less protein powder).

Then the simplest equipment ... dumbbells ... supine board ... running. Don't be too muscular (you are in poor health, and you can't eat a fat man slowly)

7 points to raise and 3 points to practice. Take care of yourself first, step by step.