Practice of eel soup
Monopterus albus, ginger, cooking wine, onion and pepper
1. Monopterus albus was eviscerated and cut into sections.
2. Put it in a hot pot and scald it to remove the mucous membrane on it.
3. Hot pan with cold oil, stir-fry Jiang Mo and chopped green onion, and add fish pieces.
Add some cooking wine, stir-fry a few times, add water, bring the chicken essence to a boil, and simmer for half an hour.
Add some salt and the meeting will burn for two minutes.
6. Finally, sprinkle with pepper and chopped green onion.
When cooking eel soup, you should pay special attention to cleaning the eel, and you must scald the greasy substances on the eel with boiling water, so that the cooked eel is more delicious. Eating eel regularly has a strong nourishing effect, especially suitable for people who are weak and sick and postpartum. Regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and keeping fit. Therefore, eel soup is rich in nutrition, which can not only supplement nutrition, but also effectively improve intelligence and promote the development of teenagers.
Eel soup is suitable for all ages. Weakness, qi and blood deficiency, rheumatism paralysis, limb pain, diabetes, hyperlipidemia, coronary heart disease, arteriosclerosis and other patients. You should eat it often. The eel soup is delicious and nutritious. Old people are also very suitable for eating such food, which is very helpful for preventing diseases. Everyone can eat it safely at ordinary times.
Some benefits and practices of eel soup have been introduced to you above. It can be seen that its nutritional value is high and its practice is simple. Suitable for all ages, it enhances memory, strengthens brain and keeps fit, and has been well received by many people.