2. Stretch ligaments to increase flexibility. The increase of flexibility can promote health and perfect figure, and reduce the risk of sports injury.
3. leg press is a good warm-up and relaxation exercise. When combined with other types of training, leg press is a good warm-up or relaxation exercise.
Extended data:
1, leg press's purpose is to pull the ligament, and Dolara's ligament is good for the body. First of all, ligament stretching can promote people's body shape to be perfect, especially by combining leg press with some strength training.
2. Secondly, leg press can increase people's flexibility, help reduce the risk of injury and greatly reduce the occurrence of joint sprains.
3. Besides, leg press's flexibility exercises can also help to improve the coordination between the nervous system and human muscle tissue, help to improve physical fatigue, and also improve the competitive level.