But to put it bluntly, there are many similarities between fitness training and manual labor of site workers. It is a process of moving heavy objects through muscle activity to stimulate muscle growth. It is precisely because of this similarity that many people think that the muscles of construction workers are not very developed because there is no help from protein powder. Therefore, site workers do manual labor and eat protein powder 1 month. What happened to their bodies?
First, the improvement of muscle size.
Like the strength training of bodybuilders, its main purpose is to destroy muscle fibers, and the manual labor of site workers can also stimulate muscles. The function of letting workers eat protein powder is to provide a better protein for body repair and muscle growth, so that workers can recover damaged muscles as soon as possible. The conclusion is that the muscle size will gradually increase after 1 month even if the workers on the construction site do not exercise or eat protein powder.
Second, the efficiency of muscle growth is relatively slow
Most of the workers on the construction site are thin, even if they have muscles, they are mostly lean meat. Even if they eat protein powder, their muscles can only be improved to some extent, but their own physical labor mode is completely different from the strength training of bodybuilders. Although the energy consumption of workers' physical labor is relatively large, the stimulation to muscles is far less than that of bodybuilders' strength training, so even if you eat protein powder, the growth efficiency of muscles will be slower, and even after reaching a bottleneck, they will never grow again.
Third, the changes of local muscles in the body.
Physical work of site workers is different from fitness training. Fitness training can include the training of all muscle tissues in the whole body. It can even be said that every muscle can be exercised through fitness training, and the fitness equipment is more abundant. However, the nature of the work of site workers can't be left to you to practice muscles. You can't say that you move bricks today and change jobs tomorrow if you want. Therefore, even if the site workers are muscular, they only stand out in a few muscle tissues, such as
Therefore, even if the site workers supplement protein powder, it is impossible to develop muscles like bodybuilders. Their fitness modes are different, and the most important protein powder has no direct muscle gain effect. How well you train your muscles depends on whether your own training is enough.
Who do you think is more powerful, the muscles of bodybuilders or the muscles of construction workers?