1. Fear of cold is related to the lack of inorganic salts in the diet. Eat more vegetables with roots.

Radio draft of winter life tips

2. Winter health care should eat "cold" properly, and drinking cold boiled water often has the effect of preventing colds. Drink plenty of water at ordinary times, keep the balance of water metabolism, and prevent chapped skin and invasion of pathogenic fire.

3. Lentinus edodes is delicious and has the effect of preventing and treating influenza. Eating it often can also prevent arteriosclerosis.

Eating radish often in winter can achieve the effects of relieving cough, resolving phlegm, clearing away heat and detoxifying.

5. Eat more fruits and vegetables, such as grapes, radishes, pears, persimmons, lotus seeds, lilies, sugar cane, pineapples and bananas. In order to supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and play the role of clearing away heat and toxic materials and moistening the lungs; Eat more high-protein plant foods such as beans and eat less greasy and sticky; Eat less irritating foods such as onions, ginger, garlic, leeks and peppers; It is not advisable to eat more barbecue, so as not to aggravate the symptoms of autumn dryness. Vitamin A can enhance the cold tolerance of human body, and vitamin C can improve the adaptability of human body to cold. Therefore, in winter, root vegetables such as sweet potato, lotus root, green onion and potato contain a lot of minerals and calories, which can also enhance the cold resistance of human body if eaten regularly.

6. If you want to "keep warm" through food in winter, you don't have to eat more hot food. Low temperature will accelerate the metabolism of vitamins in the body and should be supplemented in time in the diet.

7. There is a big temperature difference between morning and evening in winter, so it is necessary to increase clothes in time to prevent catching cold. Eating garlic regularly can prevent colds.

The school radio station wants some common sense of life that is more suitable for us middle school students. Please help.

From the etiquette: first, how to participate in the flag-raising ceremony? The National Flag Law of People's Republic of China (PRC) stipulates that all primary and secondary schools should raise and lower the national flag on time, and a flag-raising ceremony should be held every Monday morning and before major conferences. Therefore, all kinds of middle schools have specially built standard flag-raising platforms, and some schools also require teachers to attend the flag-raising ceremony on time.

Although there is no uniform regulation, the flag-raising ceremony usually includes three activities: raising the national flag, singing the national anthem and speaking under the national flag. Flag-raising ceremony is not only a necessary form of patriotism education for students, but also the best way to strengthen students' ideological and moral education. However, some students are not sure what to do when raising the national flag. As a qualified middle school student, what should I do when raising the national flag? 1. All students should stand in the area designated by the school during class. Generally, it should face the national flag station and form two columns around the national flag station. According to the requirements of the school, all students should wear school uniforms to attend the flag-raising ceremony. All students must attend the flag-raising ceremony on Monday, and no one can and should be absent from class or late. The flag-raising ceremony of each school is generally arranged at 7:00 every Monday on time. Therefore, except for rain and snow, all students must attend the flag-raising ceremony on time before 7 :00. In the process of raising the national flag and singing the national anthem, you must keep silent. All teachers and students attending the flag-raising ceremony must stand at attention, pay attention to the national flag and sing the national anthem of the people of China together. Students must stand in the same place and pay attention to the direction of the national flag when marching and exercising. When raising the flag, no one is allowed to walk, whisper, laugh and play, especially when there is an accident during the flag raising process. 4. After the national flag is raised, outstanding student representatives will usually be arranged to speak under the national flag, and sometimes last week's work summary and this week's work arrangement will be arranged. All students must keep quiet and listen carefully; 5. After the flag-raising ceremony, students of all classes should leave in an orderly manner, and no crowding, noise or noise is allowed.

May all our classmates be educated to raise the national flag and sing the national anthem, and enhance their patriotism! The second lecture is how to take part in morning exercises. Morning exercise is an important part of sports activities, and it is also very important for students. It can not only strengthen students' physique, exercise their physical fitness, will and perseverance, but also improve learning efficiency and cultivate students' collectivism concept. This is a very important form of exercise. However, there are always some students who don't know the significance of morning exercises and don't pay enough attention to them. Therefore, there are often problems such as low attendance, serious lateness, low attendance of class teachers, and students only doing exercises instead of taking part in morning runs. The role of morning exercises is often not fully exerted.

As a qualified middle school student, how should I take part in morning exercises? 1. Every year, schools get up at different times. To participate in morning exercises, you must get up on time in strict accordance with the schedule and wash on time. As soon as the athletes' March is played, the students will quickly take part in the morning run on the playground. They must not sleep late, and they must not use learning as an excuse to delay or lack study, especially in the cold winter. Some students can't get up on time, so they should try to overcome their lazy thoughts and take part in morning exercises on time. 2. Morning exercise actually includes two stages, first, morning running, then doing some preparatory activities before morning running, and then doing broadcast gymnastics, but some students are reluctant to participate in morning running and only do broadcast gymnastics, which often fails to achieve the best effect of exercise. Therefore, students must run before doing exercises, even if they run for three or two times, it is much better than standing on the playground waiting for exercises. Maybe some students are reading with books. It may not be good to take part in morning exercises for the time being. Some students don't understand this and think that delaying time will affect their study. In fact, it takes a long time to see the benefits of physical exercise. Only by insisting on taking part in morning exercises can we improve our learning efficiency and see the benefits. This is the truth that "sharpening the knife does not mistake the woodcutter"; 4. Although the school generally only requires students who live on campus to do morning exercises, it is also a very beneficial form of exercise for day students, who should also take the initiative to come to school early to participate in morning exercises. I hope that all students can strengthen their physique, improve their physique and improve their learning efficiency through morning exercises.

The third lecture is how to do well the exercises between classes. Exercise between classes is a kind of sports activity specially arranged to relieve students' learning pressure during classes. Strictly speaking, we should arrange exercises twice a day, once in the morning and once in the afternoon, but ordinary schools only arrange exercises between the second and third periods in the morning and do eye exercises in the afternoon. It is very necessary for our classmates to do sports during recess, because nearly five hours of intense study in the morning, if we don't arrange an exercise, it is likely to damage the health of our classmates or affect their learning efficiency.

But some students don't pay attention to the practice between classes, or they don't practice well, or they don't come out in the classroom, or they run to the toilet to escape. In fact, these students don't realize the importance of doing exercises, and they are irresponsible to their bodies.

In order to do well the exercises between classes and let students get effective exercise in their studies, I think the following points should be done: 1. When the bell rings, students should go downstairs quickly and stand in a broadcast gymnastics formation at the designated position in class. They should not stay in the classroom or take an excuse not to participate in recess practice. The head teacher should be in place to urge the students to do exercises, and the Sports Commission should organize the whole class to do exercises seriously. 2. When doing exercises, all the students should align around and do exercises according to the password. The movements must be in place and even, especially the last two paragraphs are often ignored by the students. Students should do the jumping exercise with the greatest exercise intensity and the final finishing exercise that plays a regulating role. 3. After the * * * room is over, all students should abide by the public order, not crowded, not running, and go upstairs to prevent confusion and accidental injury. Because the students who go to the toilet may be concentrated, therefore, everyone should queue up consciously, abide by public morality and pay attention to public hygiene; 4. When doing exercises, keep the playground and teaching area clean, and don't throw it around and practice it indiscriminately, which is convenient.

3. Brief Introduction of Life Tips Program of Campus Radio Station

Draw a gorgeous bright color for your sky.

Play a beautiful song for your world.

This is Xinghua Campus Voice Broadcasting Station.

Dear teachers and classmates.

Hello everyone!

Accompanied by this familiar music

Listen to this moving melody

The Voice of Campus Radio meets you again as scheduled.

I am announcer XXX.

Pines and cypresses remain the same, snowflakes are fluttering, let the red scarf accompany us, and let our good wishes dance with snowflakes, condense in every corner, diffuse between heaven and earth, and never leave.

Dear students, it is another warm and beautiful day, and xx Radio Station is looking forward to meeting you again! First of all, I hope that every teacher or classmate who listens to our broadcast can have a good mood and treat a day's work and study in this beautiful weather (introduction of the broadcast draft)

Conclusion:

How time flies! It's time to say goodbye to you. Welcome to continue listening to our program at the same time tomorrow (next week). Goodbye!

Following the rhythm of youth, we are approaching winter, singing and laughing all the way, and everything is waiting happily in the snow.

Inspired by youth and elegance, we are about to usher in winter, singing and laughing all the way, and everything is looking forward to safely and comfortably.

Into the winter, into the vigorous hope, every heart of youth is full of colorful colors.

Entering the winter and the vibrant fashion zone, the world is displayed wonderfully before our eyes.

This is the end of today's broadcast time. Goodbye, teachers and classmates ~ ~

Every party is so short.

Every time I think about it, it's so sweet.

Let's soar in the ocean of happiness!

Let's hold hands.

Let's shoulder to shoulder.

Students, see you next time!

4. Common sense of winter life

Fear of cold is related to the lack of inorganic salts in the diet, so eat more vegetables with roots.

In winter health care, we should eat "cold" properly and often drink cold water to prevent colds. Drink plenty of water at ordinary times, keep the balance of water metabolism, and prevent chapped skin and invasion of pathogenic fire.

Mushrooms are delicious, have the effect of preventing and treating influenza, and often eat them to prevent arteriosclerosis. Eating radish often in winter can achieve the effects of relieving cough, resolving phlegm, clearing away heat and detoxifying.

Eat more fruits and vegetables, such as grapes, radishes, pears, persimmons, lotus seeds, lilies, sugar cane, pineapples and bananas. In order to supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and play the role of clearing away heat and toxic materials and moistening the lungs; Eat more high-protein plant foods such as beans and eat less greasy and sticky; Eat less irritating foods such as onions, ginger, garlic, leeks and peppers; It is not advisable to eat more barbecue, so as not to aggravate the symptoms of autumn dryness. Vitamin a can enhance the cold tolerance of human body; Vitamin C can improve the adaptability of human body to cold.

Therefore, root vegetables such as sweet potato, lotus root, green onion and potato are rich in minerals and calories, which can also enhance the cold resistance of human body if eaten regularly. If you want to "keep warm" through food in winter, you don't have to eat more hot food.

Low temperature will accelerate the metabolism of vitamins in the body and should be supplemented in time in the diet. There is a big temperature difference between morning and evening in winter, so we should add clothes in time to prevent catching cold.

Eating garlic regularly can prevent colds. Actively participate in fitness activities, such as walking, mountain climbing, walking, swimming, etc. , can make the body get exercise and enhance its own resistance.

In order to prevent frostbite, you should take part in various sports and often rub your hands and stamp your feet. Eating cold dishes properly in winter is also beneficial to lose weight.

Because people like to eat fatty and high-calorie foods in cold weather, outdoor activities are reduced, so they are easy to get fat. Besides paying attention to physical exercise, eating some cold dishes properly can "force" the body to warm itself and consume more fat.

5. How to write the broadcast draft of primary school students' winter safety knowledge?

Good afternoon, students and teachers of Red Scarf Radio. * * * The broadcast has started. I am the host of today's * *. Today, our column for you is "Voice of Safety".

Safety belief is the first thing that everyone should consider before doing things, because only safety can make precious life harmless and make life full of joy and better. I once witnessed such a thing with my own eyes: a man set off firecrackers in the community for no reason.

Because the firecrackers were too close to the house, they accidentally broke the glass of a resident on the fourth floor. Just as the householder leaned his head out of the window to see the reason, another gun flew over and scared the householder half to death.

Look, it's the man who doesn't pay attention to safety, which brings danger to other people's property and life. Now, the safety education of primary school students should be paid more attention.

In our school, the more senior people are, the less they pay attention to safety. Although the school conducts "safety education" for everyone every semester, there are still students who don't listen to a word and do a lot of dangerous things.

Going to school violates traffic rules and rides a bike to desert; Playing with fire in science class; Forget climbing the railing and taking shortcuts. Unexpectedly, someone suddenly put his hand down while pushing the fast cart, letting an unmanned bicycle run wild in the driveway. My friend Xiaojun told me this, and I saw it with my own eyes. He said that once the bicycle swayed into the middle of the road and was almost crushed by a truck.

Think about it, do you want to pay attention to safety education? I think teenagers should always pay attention to safety, cherish property and life, don't do dangerous things, and remind others if they don't pay attention to safety; Learn more safety knowledge, improve your safety awareness, choose a suitable environment, and understand some common sense of life, such as fire prevention, waterproof, anti-theft, anti-electricity, anti-virus and so on; We must consider the consequences in advance, so as to make our life better! It must be remembered that safety is the first, the second and the third in everyone's mind. If you want to study hard and live a good life, then you must remember that peace is life 100%. Security is an ancient topic, and we have made great efforts for human security.

Man: Safety is a wonderful science. For the sake of safety, mankind has experienced a long-term exploration. W: Safety is a matter of life and death. For safety, mankind has overcome countless disasters.

M: Safety concerns you and me, and it concerns the motherland. How many wars have mankind experienced for security? W: Safety is an eternal topic. Today, with the development of science and technology, it is safety that protects our lives. It is security that protects our survival interests; It is security that has injected infinite strength into us.

Traffic safety is closely related to us. Let's listen to Traffic Safety Clapping Song. Everyone must obey the traffic rules. What rules should pedestrians follow? W: Students, don't underestimate the potential security risks. Safety awareness is very important. On campus, we should pay more attention to safety.

As long as we always pay attention to it, we can live happily. M: During festivals, students like to set off fireworks, so we should also pay attention to safety. Let's listen to the opinions of the students.

Together: the festival is coming, it's really lively, children, set off firecrackers; E: It is forbidden to set off firecrackers beside firewood or in front of or behind houses; F: use incense instead of match lighters when lighting guns; E: Don't take it before the squib goes off, it will hurt yourself and cause great losses; F: the sky cannon is dangerous and causes a fire; E: Don't point a gun at people, so as not to blow yourself up and hurt others; F: Setting off firecrackers is harmful. You'd better not detonate it yourself. E: some cities have banned it, and we will take the lead in implementing it; He: Come and execute! W: We call for safety, because there is only one life. We call for safety because safety makes our campus more harmonious. We take safety at heart, and safety is our life. M: Safety concerns our classmates, teachers and parents.

W: Safety has more to do with our school and our society. I hope each of our classmates can put safety first and create a harmonious society together.

Finally, let's sing "I wish you peace" and wish you peace and prosperity.

6. Common sense of life suitable for college campus broadcasting

College students are about to face the pressure of finding jobs in the future, so they should pay more attention to their health and spread more knowledge about health! 1, often eat midnight snack, will get gastric cancer, because the stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. Chicken contains carcinogens, so it is best not to eat it. It is a wrong idea to eat fruit after meals. Don't drink green tea when girls come to menstruation, because they just don't drink tea. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It is best to eat tomatoes after meals. 8. When you wake up in the morning, drink a glass of water to prevent stones. 9. Don't eat three hours before going to bed, you will get fat 10, and drink milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. The human body should be kept away from the bed by 30cm 13. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink more water during the day, drink less water at night 16, and drink no more than two cups of coffee every day. Drinking too much is easy to cause insomnia and stomachache 17 greasy. And make the blood in the brain concentrate on the stomach, making you sleepy. After five o'clock in the afternoon, eat less, eat less, because after five o'clock, the body doesn't need so much energy. There are 19 and 10 foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and so on. The habit of taking a nap is more difficult to get old (2 1), and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit the production of B cells and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed to avoid lying down immediately. 24. Sour plum has the function of preventing aging. Young people with liver fire should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help to grow hair: eat more cabbage, eggs and beans, and eat less sweets (especially sweets). 27. A glass of lemon juice and orange juice every day can not only whiten the skin but also fade the dark spots. Only in this way can you have a clean lung. 29. Smoking and taking vitamins (one of b carotene and vitamins) can lead to cancer. Quitting smoking as soon as possible is the healthiest way. 30. Five periods when women should not drink tea: menstruation, pregnant women, labor, postpartum and menopause, 3 1. The most important relationship between smoking is lung cancer, lip cancer, tongue cancer and laryngeal cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough. When nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Reject secondhand smoke 38, drink moderately, don't mix alcohol, don't get drunk 39, eat less salty, smoked and baked food 40, eat fresh vegetables and fruits 4 1 every day, eat grains and beans rich in fiber 42, eat a balanced diet every day, but don't overdo it, keep your ideal weight, but be fat 44, keep regular life and exercise 45, and keep a relaxed and happy mood 44.

7. Opening remarks and concluding remarks of the campus broadcast "Life Tips"

First, the prologue of the campus broadcast "Life Tips": Draw a gorgeous bright color for your sky; Play a beautiful song for your world; Hold out your hand, hold out my hand, and let's meet on the radio.

Hello, teachers and classmates Accompanied by this familiar music and listening to this moving melody, the campus voice radio station now begins to broadcast. I am a class announcer. I hope that every teacher or classmate who listens to our broadcast can have a good mood for a day's work and study in this beautiful weather. Welcome to Life Tips.

Second, the end of the campus broadcast "Life Tips": Collecting the last bit of gold in the sunset, the sky is getting darker and darker, and the stars emerge from the darkness, like children's eyes; The moon smiled, and before you know it, the sun went down again. This silence will bring us leisure, and our "life tips" will also say goodbye to everyone.

I hope that in this quiet world, we can all enjoy what nature has brought us. Today's program is over. I hope we can meet here again next time. The air here is fresh because of your vitality, and the scenery here is more beautiful because of your support.

I am the announcer in my class. Welcome to continue listening to our program at the same time tomorrow (next week). Goodbye.

8. Common sense of life suitable for college campus broadcasting

College students are about to face the pressure of finding jobs in the future, so they should pay more attention to their health and spread more knowledge about health!

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.

You can only eat four eggs a week. Eating too much is harmful to your health.

Chicken * * * contains carcinogens, so it is best not to eat it.

It is a wrong idea to eat fruit after meals, but it should be eaten before meals.

Don't drink green tea when girls come to menstruation. No tea anyway. Eat more things that can replenish blood.

6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drinking milk tea, because it is high in calories and oil, has no nutritional value, and it is easy to suffer from diseases such as hypertension and diabetes if you drink it for a long time.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.

18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit the production of B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed to avoid lying down immediately.

24. Sour plum has the function of preventing aging. People who are young and have something wrong with liver fire should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.

26, help hair growth: eat more cabbage, eggs, beans, and eat less sweets (especially candy).

27. A glass of lemon juice and orange juice every day can not only whiten the skin but also fade the dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.

Clean the lungs

29. Smoking and taking vitamins (one of b carotene and vitamins) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.

30. Five periods when women should not drink tea: menstruation, pregnant women, labor, childbirth and menopause.

3 1, smoking has the greatest relationship with lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis and liver cancer.

33. eat areca can cause oral fibrosis and oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Aflatoxin and nitrite in food are carcinogenic.

37. Don't smoke and refuse second-hand smoke.

38. Drink moderately, don't spell wine, and don't get drunk.

39, reduce the consumption of salty, smoked, barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, daily intake of high-fiber grains and beans.

42. Eat a balanced diet every day and don't overdo it.

43. Maintain an ideal weight, but not fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.