Yoga mainly exercises strength and flexibility. For users who want to gain muscle, many movements of yoga will exercise muscle strength. As muscle strength increases, limbs will be more coordinated.

Fitness exercise improves the function of cardiovascular system: Regular exercise may make the shape, function and adjustment ability of human cardiovascular system have good adaptability, and the quiet heart rate decreases. The quiet heart rate of adults is generally 75 beats/min, but through long-term fitness exercise, the heart rate drops to < 60 beats/min, which is a good physiological change.

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Precautions:

1, not suitable for smoking immediately: smoking immediately after exercise, the gas inhaled into the lungs mixed with a lot of smoke, will reduce the oxygen content, leading to chest tightness, asthma, insufficient oxygen supply and fatigue. ?

2 It is not appropriate to take a bath immediately: during exercise, a lot of blood in the body is distributed on the limbs and body surface, and this state will continue for some time after the exercise stops. At this time, if you take a bath immediately, it will easily lead to too much blood entering the muscles and skin, which will make the heart and brain lack blood supply. ?

3, should not be greedy for cold drinks: the human body loses more water during exercise, and often gets thirsty after exercise. At this time, if you drink a lot of cold drinks, it is easy to cause gastrointestinal spasm, abdominal pain and diarrhea. ?

4, it is not appropriate to squat and rest: kneel and rest immediately after exercise, which is not conducive to the blood return of lower limbs, affecting blood circulation, and easily increasing the fatigue of the body. ?

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