In view of the need to supplement vitamins after fitness, we must first make clear our overall goal of fitness, because everyone's physique is different and the purpose of choosing fitness is different. Many people want to improve muscles, but some people want to lose meat, so the overall goal is different, and the nutrition that must be supplemented is different. Moreover, in a comfortable life, there are all kinds of nutrition and health products, which are easy for everyone to see.
Heavy training will consume muscle carbohydrate and glycogen reserves (the latter is the key kinetic energy from practice). With the development of exercise, the body constantly consumes the glycogen reserves of muscles. If glycogen storage is too low, it will drive the body to change the source of kinetic energy-use a lot of protein as a natural material. Protein comes partly from food and mostly from muscle organs.
Fitness is certainly good for the body, and nutritional supplement after fitness is also very important. A meal after fitness is extremely important for people after fitness. When proper carbohydrates are ingested, the absorption and metabolism caused by exercise (igniting muscles to provide kinetic energy) can be transformed into anabolism (expanding muscle volume).
The supply of carbohydrates is generally 2-2.5 grams per pound for women and 2.5-3.5 grams for men. In order to make the best use of the opportunity of anabolism after fitness, it is best to allocate 25% of the total daily carbohydrate production immediately after fitness. Intake of complex carbohydrates and simple carbohydrates in the ratio of 3: 1 after exercise is beneficial to the rapid and long-term release of insulin glargine and can prevent hypoglycemia. There is no need to simply ingest simple carbohydrates, because they are digested and absorbed faster, and the metabolism of insulin glargine quickly peaks and declines. Its adverse reaction is irritating and horrible absorption and metabolism, because in order to avoid the rapid decline of insulin glargine level, the body will metabolize another growth hormone, which will cause absorption and metabolism and destroy muscle institutions.