Handball technique
I. Offensive techniques
① passing and catching technique
Pass-and-catch is a purposeful pass between players in handball. One-handed passing is often used in the game. According to the different shooting position, moving mode and action structure, it can be divided into one-handed shoulder pass, one-handed side pass, throwing pass, low-handed pass, back pass and neck pass. And catching the ball is mostly with both hands at different heights. For example, catching a high ball, catching a flat ball and catching a low ball.
② Shooting technology
Shooting is the only way to score, and it is also the most important offensive technique of handball. There are many methods of shooting, which can be summarized as supporting shooting, that is, shooting with one foot or both feet supported on the ground, such as in-situ shooting, striding shooting, striding shooting, running shooting and so on.
Jump shot is a shooting technique that jumps back and forth in order to gain space advantage and shorten the distance to get rid of the defender's block; Shooting on the ground is to get rid of the defense, expand the shooting angle, get close to the goal, use the body to lean forward extremely, and complete the shooting on the ground in an unbalanced state.
In addition, according to the position of the ball, it can also be divided into forehand, shoulder, side, low and backhand.
③ Breakthrough technology
It is a way for players with the ball to surpass defenders by using reasonable mobile technology, which is very aggressive. It can not only shoot directly, but also disturb the normal defense and create offensive opportunities for its companions. According to the different breakthrough direction and action structure, it can be divided into ipsilateral breakthrough, contralateral breakthrough, jumping breakthrough and turning breakthrough.
④ dribbling technique
It is the action method that the player who controls the ball presses the ball and bounces off the ground 1 time or more. The ball holder can adjust and connect personal skills through reasonable dribbling, expand the scope of activities and improve the mobility and flexibility of technology application. Dribble can be divided into straight dribbling and variable dribbling.
Second, defensive techniques.
(1) Defend the opponent.
It is a way for defenders to use mobile technology to grasp the favorable shooting position, body and arm strength to hinder the opponent's attack. Defending opponents is a comprehensive application of individual defense techniques. Can be divided into defensive players with the ball and defensive players without the ball.
② ball sealing technology
The defender chooses the right position and blocks the opponent's shot with his arm and body. With this technology, you can directly block the ball to get a counterattack opportunity, or you can block the goalkeeper from a certain angle and destroy the accuracy of the opponent's shot. Sealing technology includes front sealing, side sealing and skip sealing.
③ Playing skills
The defender suddenly and accurately knocked out the ball controlled by the opponent with one hand. It can be divided into two types: hitting the ball in the opponent's hand and dribbling.
④ snatch technique
Fight for a ball that doesn't belong to either side. For example, grab the blocked ball, grab the ball blocked by the goalkeeper, and rebound from the post. The key is to actively seize the favorable position.
⑤ Broken ball technique
On the basis of accurate judgment, the defender intercepts the opponent's pass by moving quickly. Breaking the ball is the best time to launch a fast break with high success rate. There are two kinds of broken balls: horizontal ball and vertical ball.
Third, goalkeeper skills.
① Basic posture
In order to stop the ball shooting at the goal in different directions in time, the goalkeeper can keep moving quickly in any direction at any time.
② Site selection
The choice of goalkeeper position is the key to block the shooting angle. Usually, the goalkeeper should stand on the bisector of the angle formed by the ball 0.5 meters in front of the goal line and the connecting line between the two goalposts.
③ Mobile technology
According to the constant transfer of the ball on the court, the goalkeeper must constantly adjust his position to maintain the correct blocking angle, which requires moving. The goalkeeper's moving skills include sliding, stepping, jumping and crossing.
④ Ball blocking technique
The goalkeeper blocked the opponent's ball at the goal on the basis of moving position. Generally, there are techniques such as arm block, foot block and hand-foot coordination block.
The benefits of playing handball
1. Relieve troubles, forget the sorrow and depressed things.
Every time we walk into the handball court, we can forget all our troubles and run as fast as we can. Actually, handball skills are not important. What matters is the process of running back and forth, the process of cooperation, and the depressed situation that can make us forget those troubles in life. And I believe that everyone feels this way when playing handball.
Step 2 exercise
There is no need to say anything about this, because after all, whether it is handball or running, or even other sports, as long as it is sports, you can exercise. I won't say much about this here, just mention it as a category.
3. Improve our reaction ability.
Handball passing between teammates, as well as the quick reaction ability when facing the opponent again, will gradually improve with our regular exercise and action. In this respect, we will improve our reaction ability according to everyone's situation, so it is easy to improve our reaction ability in this competitive basketball game.
4. Teammates give each other a good impression.
Handball can give the feeling of the opponent's teammates. I believe that people who often handball will have a deep understanding. I remember I didn't get along well with a colleague and even quarreled occasionally. But after playing handball together several times, I found that my colleague and I no longer have that kind of estrangement. We not only stopped quarreling, but also had a good relationship.
5, improve the team's cooperation ability.
Playing handball among colleagues in the company is very beneficial, because it can improve the teamwork ability of teammates, especially against other enterprises or companies, and also improve employees' sense of belonging and responsibility to the company. This is one aspect, but it is said here together with improving teamwork ability.
6. Make your brain fast and smart.
While we are exercising our limbs, we are also exercising our brains, especially our reaction to handball. It is an effective way to improve the coordination between our brains and actions, and then we can act according to other people's routes and react quickly. This not only improves the agility of our hands, but also improves the responsiveness of our brains. Therefore, regular handball can also improve our psychology, so that we won't get entangled in other people's sudden problems or problems! This is also the advantage of handball. Those who have seen it will see: