How long can I do exercise after delivery? Mother who gave birth naturally: You can get out of bed and walk around 2 ~ 3 days after delivery, and do some pelvic contraction exercises after 3 ~ 5 days; Two weeks after delivery, you can do aerobics or stretching exercises; Pay special attention here. If there is postpartum hemorrhage in natural delivery, the mother needs to depend on her physical condition.
Hello, I'm glad to answer your question. After induced abortion, it is required to prohibit sexual life for one month, prohibit bathing for one month, pay attention to rest, avoid catching cold, eat spicy food, eat cold food, take anti-inflammatory drugs and drugs for promoting blood circulation and removing blood stasis. Routine gynecological color Doppler ultrasound examination one week after abortion. Strengthen nutrition and pay attention to rest in a short time after abortion. Even if you need to lose weight, don't worry. It is suggested that these exercises be suspended.
Medication can promote uterine recovery and prevent infection for 5- 10 days. Don't have sex. If you have abnormal conditions such as excessive vaginal bleeding, fever and abdominal pain for one month in a row, please see a doctor at any time. Check the involution of uterus 5-7 days after operation, and then check after the next clean menstruation. It is best to stay in bed for 3-7 days after contraceptive abortion to avoid strenuous exercise. Diet should be light and easy to digest, eat more foods with high protein and vitamins, eat more fresh vegetables and fruits, and avoid cold, spicy and irritating foods. At the same time, pay attention to personal hygiene and keep the vulva clean and dry.
Be sure to stay in bed for at least seven days after abortion. Try not to blow, touch cold water, walk and try not to get sick. I suggest you try not to run, dance or lose weight. You can't have sex for a month, strengthen nutrition, eat more fresh vegetables and fruits, and eat more high-protein food for a month. But start with good exercise and gradually increase the amount of exercise. There are many ways to lose weight. When choosing a weight loss method, we should give priority to exercise and diet. Oral drugs should not be the main thing. Start to get into the habit of walking, or try to do other aerobic exercises. At first, run fast every day to do aerobic exercise 15 minutes, then gradually increase and extend the time every day, and finally lock in one hour to one and a half minutes of exercise every day. You must have patience and persistence to lose weight, and persistence is success!
How long can I do exercise to lose weight after delivery? Women are very weak after delivery, so take good care of yourself and don't lose weight. Recover your body well, and you can lose weight quickly if you are in good health. Losing weight too early is harmful.
Under normal circumstances, you can exercise properly in the second month. But excessive exercise is not recommended. After the function of uterine pelvic floor recovered 42 days after delivery, strenuous exercise was performed again.
You can do fitness exercises for one month after delivery. If you are still breastfeeding, you can do soothing yoga exercises for 30 to 45 minutes after delivery. Don't breastfeed for two hours after practice, and start practice after breastfeeding.
If you recover well after natural delivery, you can lose weight after half a year. You can do yoga to lose weight, or jog, or you can adjust your diet and eat more fruits and vegetables.
After giving birth, you can do some simple exercise to promote fat consumption. Under normal circumstances, you can exercise normally for six weeks after delivery, and you can take the initiative to lose weight without breastfeeding. If breastfeeding, it is recommended to keep weight. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs and shrinking her anus. These activities are very helpful for postpartum physical recovery. A week after delivery, the new mother who comes home can try to do some slight housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy. 65438+ 0 months after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.