One:

Breakfast: a piece of cream cake. 500 ml of whole milk, jam 100 ml. 3 slices of sweet bread,150g banana or pineapple.

Lunch: eat Sichuan food. Rice pizza. Cheesecake.

Dinner: Try to eat as much rice as possible. A cup of mashed potatoes. 0.5 gallon of ice cream. Cherry jam 150ml.

Snacks: a bowl of noodles. Piece of cake. A glass of whole milk.

But remember, the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once!

Breakfast: You must eat to be energetic!

People who prefer western tastes: 1. A glass of freshly squeezed orange juice. A glass of low-fat milk. Pancakes filled with syrup, jam and cream.

People who like the taste of China: 1. A bowl of preserved egg lean porridge or millet porridge 2. A cup of soybean milk or rice milk. Step 3 boil eggs

Snacks in the morning: help the body store energy.

Choose one of the following foods: raisins, drupes, peanuts and bananas.

Lunch: Eat happily to get fat!

People who prefer western tastes: 1. An apple 2. A glass of low-fat milk. A sandwich. A box of lettuce salad. High fiber biscuits.

People who like the taste of China: 1. Kiwifruit 2. Yogurt 3. A bowl of rice or noodles. Boiled vegetables. High fiber biscuits.

Afternoon snacks: Don't let your stomach get hungry.

Choose one of the following foods: a milkshake, some high-fiber biscuits, stewed vegetables or a tea egg.

Dinner: Try to eat on time.

It is best to eat with family or relatives. Sweet feeling will make meat grow faster! 1. Fresh juice 2. Ice cream or yogurt. Lettuce salad or stir-fry A bowl of rice or noodles. Lean meat or fish. Have some pineapple, papaya or tomato after dinner.

Midnight snack: Try to eat two hours before going to bed.

Spread jam, peanut butter, cream and garlic sauce on toast. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed!

3 breakfast, a cage of steamed buns, a bowl of wonton and a cup of soybean milk; Lunch, a braised beef, a vinegar baked potato, and four or two rice; Dinner, a pork stew vermicelli, a chicken leg, four or two rice and a can of beer; Dinner, a bowl of instant noodles, plus a tea egg and a ham sausage.

References:

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