Do not believe in superstition, advocate science.

No one dies on New Year's Eve or other festivals. Should be treated correctly.

First, birth, aging, illness and death are the objective laws of human beings.

Taoism believes that birth, aging, illness and death are natural laws and human nature. That is, birth and death. Every living individual begins a continuous metabolic process from the moment of birth, then matures, and then gradually ages until death. This is the law of nature, which all living things can't escape.

Birth, aging, illness and death are the inevitable process and the only way in life. Life is only a few decades, birth and death, regardless of people's will. The only thing we can do is to conform to nature, cherish life, have fun in old age, overcome diseases and laugh at death. ?

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1, healthy

You can't be born without it. Although you don't want to open your eyes, even though you cry and shout, you are still brought into this world. All the people around you, including your parents, will only laugh and laugh so happily when they hear the cries of your mother's life. Yes, this first cry marks that you came into this world and became a person from now on. Your birth has added a lot of unspeakable happiness and spiritual sustenance to them. They may not understand the helplessness and reluctance hidden in this crying, which is just a normal voice; They may not know that you have witnessed the hardships and difficulties of people's lives before you came to this world, so that's why you cried after landing. How many lives have been enlightened by this cry!

2. Old

Forever is the fairest and most reasonable life phenomenon, and it is a process of self-denial in one's life. Getting old means losing a lot-those you once owned and were proud of-purity, beauty, chic and charm no longer belong to you, and decisiveness, wisdom, courage and courage no longer belong to you ... although there are "old horses crouching, aiming for a thousand miles" and "veterans come out, one is the best" to comfort you. You begin to find that your position and role in family and society are changing day by day, and others are paying less and less attention to you. What follows is that you strongly feel the helplessness of being forgotten and abandoned, and the sadness of not having enough living ability. Yes, always cruel, even close to death. When people live to this point, they need and should deny themselves and watch their life go to the end step by step.

3. Disease

No one alive dares to say that he will not get sick in his life. There are big and small diseases, which can be cured or not. So people are afraid of getting sick. Disease can destroy a family that is not rich, and it can also make a happy family want to cry; Illness can make a person lose hope and become depressed, and it can also make a person calm because he doesn't think much anymore. Health is the only desire of patients, so health is also the most attractive. It is better than money, status and honor. You may sincerely sigh: living healthily is the greatest happiness!

4. Death

The connection between death and life is inevitable. Therefore, we can say that death is the final result of human existence and life in this world. People should not be afraid of death, because every mortal has to die. The dead won't cry any more. It seems that he is more interested in going than coming. Some people compare death to a long rest and dreamless sleep. It is by no means a rest after a day, but a lifelong belonging and a complete liberation after a trek. From then on, I no longer worry, worry or get tired. It is inevitable that the living will shed tears for the deceased, because the deceased has dedicated his life to us, and because the living will think that life is worse than death. Although life is bitter and tiring, people come step by step.

Second, scientifically explain the organization of human life.

As a highly evolved organism, although with the help of science, we have extended the average life span of our ancestors for many years, we still follow the objective laws of birth, aging, illness and death. According to the theory of genetics, this law is the "intrinsic" attribute of organisms, and it is a programmed process under the control of "biological clock" in organisms. There is a biological clock controlled by genetic genes in human body, which controls the whole structure of deoxyribonucleic acid (DNA) through certain control channels, and then controls the whole process of cell division, growth, metabolism and life.

With the development of molecular biology, scientists have discovered a special substance called "free radical", which is one of the "bad molecules" in the body and plays an important role in disease and aging.

Free radicals are harmful compounds produced by the oxidation reaction of the body, which have strong oxidizability and can damage the tissues and cells of the body, thus causing chronic diseases and aging. Free radical, also called "free radical" in chemistry, is an atomic group containing unpaired electrons. Because when atoms form molecules, electrons in chemical bonds must appear in pairs, so free radicals take an electron from other substances everywhere and make themselves form stable substances. In chemistry, this phenomenon is called "oxidation".

Free radicals are a double-edged sword for human body. Generally speaking, life is inseparable from free radical activities. Our bodies burn energy all the time, and the porter responsible for transmitting energy is free radicals. They can not only help to transfer energy to maintain vitality, but also kill bacteria and viruses, and can also participate in eliminating toxins. The human body has a set of antioxidant defense system to remove excessive free radicals and a self-repair system to repair damaged cells, tissues and organs, so that free radicals can be controlled. Controlling free radicals is beneficial to human body. However, when the free radicals in the human body exceed a certain amount, and the antioxidant defense system and self-repair system of the body can't cope with it, when a large number of free radicals are out of control, the normal life order will be destroyed, which will bring harm to our lives and diseases will follow.

It has been found that some serious diseases are related to free radicals, such as atherosclerosis, cardiovascular and cerebrovascular diseases, central nervous system dysfunction, cancer, muscle atrophy, arthritis, cataract, liver chemical poisoning and so on, all of which are related to direct or indirect damage caused by free radicals.

For cancer, free radicals are the main factor leading to its production. Free radicals themselves have a strong ability to attack DNA. It can directly combine with DNA, making it undergo irreversible structural changes, leading to DNA mutation, or it can turn DNA into free radicals, and then produce a series of free radical chain reactions, eventually causing DNA damage or mutation.

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Third, precautions to reduce illness and prolong life.

1, do more aerobic exercise

Aerobic exercise is a physical exercise in which the human body is fully supplied with oxygen. During exercise, the inhaled oxygen is equal to the demand, achieving physiological balance.

Aerobic exercise can strengthen muscles and shape the body; Has health promotion effect on heart, lung and blood vessels; Can improve the function of brain and nervous system; Helps to expel toxins from the body; Adjustable mental state.

Aerobic exercise is generally better from 4 pm to 7 pm, five times a week or more, lasting 20 minutes each time. You can choose walking, running, swimming, aerobics, Tai Ji Chuan, indoor fitness equipment, climbing stairs, etc.

Step 2 eat a reasonable diet

Adults' daily diet should include four categories: milk, meat, vegetables, fruits and grains.

3, regular work and rest

All animals on the earth have a physiological mechanism called "biological clock", which is a 24-hour cycle rhythm from day to night. Our day and night sleeping, waking up and eating behaviors are all attributed to the biological clock.

The biological clock has a great influence on people's health. The rest and rest of the whole human being in a day and night cycle, the physiological indexes of the human body, such as body temperature, blood pressure and pulse; Physical strength, emotion, intelligence and women's menstrual cycle; Signals in the human body, such as brain waves, ECG waves, meridian potentials, changes in human electromagnetic fields, etc., will change periodically with the change of day and night. No one denies that this series of phenomena has nothing to do with human health. Science has found that when the biological clock is disordered, human beings and even all life are prone to illness, aging or death.

4. Mental health

Mental health refers to having good self-control ability and maintaining psychological balance.

To be healthy, the most important thing is mental health and a good attitude. Who can maintain a balanced mentality is equal to mastering the golden key to health. If you have a bad attitude, you will get angry easily. If you have nothing to look for, you will have no gas to look for, and you will have a hard time with yourself all day. Such people die the fastest. Everyone is experiencing various comparisons in the process of growing up. Once at a disadvantage, there will be a sense of imbalance and pressure will suddenly arise. Desire is endless, we should learn to give up, get rid of psychological imbalance, and avoid excessive pressure from damaging body and mind.

In a word, birth, aging, illness and death are the objective laws of human beings, and no one can escape.

Everyone is equal before nature. In the face of such objective laws, what we can do is to maintain a positive and optimistic attitude towards life, constantly enrich ourselves, explain the laws of nature with what we have learned, and face them calmly. Cultivate correct values, strive for your own ideal of life, and make the limited life play the greatest value. We may not be able to determine the length of life, but we can expand the width and depth of life, enrich the connotation of life and realize the meaning of life through our own efforts.

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