Every day from 4 pm to 8 pm is the best time for exercise, because at this time, the cells and circulatory system of the human body reach a better state, and it is easier to achieve the purpose of exercise at this time. On the contrary, fun running after 8 o'clock is not worth promoting. Because the human body will detoxify at 9: 00 pm, the immune system first, the liver after 1 1 at night, and the large intestine after 1 in the morning. Choosing to exercise during the detoxification time of the human body often backfires.

Mingyuan.