With the arrival of the fitness craze, many people plan to exercise, but in the process of deciding to exercise, they don't plan to hire a fitness coach. Many fitness enthusiasts are students or people who just work, and some people with poor financial ability don't want to hire a fitness coach. They hope that through their own efforts, they will be more standard when doing exercises. Next, I'll tell you something. If you don't invite a fitness instructor, how can you try to make your movements up to standard?

0 1

Use related tools.

Without a fitness instructor, I want to try to make my movements up to standard. In this case, in the process of fitness, you can use some related tools to test whether your movements are standard. For example, when you are doing flat support, you can directly put a long ruler on your back to determine whether your body is in a straight line.

02

Repeated training and correction.

Without a fitness instructor, I want to try to make my movements up to standard. In this case, you can repeatedly train and correct in the process of fitness. You can record a video for yourself, then compare your actions with some online actions, then find the gap, and then correct your actions.

03

Find a partner to exercise with.

If you don't have a fitness instructor, you can find a partner to exercise together if you want to make your movements up to standard. You two can observe each other's movements, help each other and see if each other's movements are standard. After all, some actions may look fine on your own, but some actions will look clearer.

04

Don't be too fancy about action.

Without a fitness instructor, I want to try to make my movements up to standard. In this case, when you are exercising normally, don't pursue your own action mode too much. After all, we ordinary people just want to shape or lose weight, and we don't work as hard as professionals, so in the early stage of fitness, you can consider those basic movements, which will be suitable for most people.

05

The key point of discovering your own strength.

Without a fitness instructor, I want to try to make my movements up to standard. In this case, you can explore the key points of your strength in the process of fitness, and of course, you should cooperate with other methods before exploring to make your movements reach the standard.

06

Learn about fitness knowledge in various ways.

If you don't hire a fitness instructor and want to make your movements up to standard, in this case, you can learn about fitness knowledge through various channels, such as common channels, and get familiar with some basic fitness knowledge through books or the Internet. With this knowledge, the movements are relatively more accurate.

07

Consult a travel coach.

If you don't hire a fitness instructor and want to make your movements up to standard, in this case, you can consult with the touring coach of the gym during the fitness process, get a membership card of this gym, and occasionally ask the touring coach about movements and other issues. It's no big deal.

08

Ask for advice.

If you don't hire a fitness instructor and want to make your movements up to standard, in this case, you can consult others during the fitness process. For example, if you look at your figure after going to the gym, you will know who is practicing well and who is not. In this case, you can ask those who practice well and have a better attitude, then buy some water and give some small gifts to others. Most people are still willing to guide.